Whole Wheat Power Pancakes Recette

Fuel your day with these fluffy and delicious whole wheat pancakes! Packed with wholesome whole grains and optional flaxseed for an extra boost of nutrition, these pancakes are perfect for a hearty breakfast or brunch. Easily customizable to your liking, they're sure to become a family favorite!

Préparation 10 min

Cuisson 20 min

Calories 116.4 kcal

Protéines 8g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Whole Wheat Power Pancakes

Whole Wheat Flour
Brown Sugar
2 teaspoons baking powder
1/2 teaspoon salt
Nonfat Milk
Canola Oil
1 large egg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Whole Wheat Power Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Whole Wheat Power Pancakes

In a large bowl, whisk together the whole wheat flour, flaxseed meal (if using), baking powder, baking soda, salt, and sugar.
In a separate bowl, whisk together the milk, oil, and egg.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Heat a lightly oiled griddle or frying pan over medium heat.
Pour 1/4 cup of batter onto the hot griddle for each pancake.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to form on the surface and the edges look set.
Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, whipped cream, or nuts.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

14g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Breakfast & Brunch Sweets & Sides Salmon Recipes The Americas American Healthy Vegetarian Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Preparation Pancakes And Waffles Breakfast Kid Friendly Dietary Low Saturated Fat High Calcium High In Something Toddler Friendly Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Whole Wheat Power Pancakes ?

Whole Wheat Power Pancakes prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Whole Wheat Power Pancakes ?

Whole Wheat Power Pancakes contient environ 116.4 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Whole Wheat Power Pancakes ?

Les principaux ingrédients de Whole Wheat Power Pancakes sont Whole Wheat Flour, Brown Sugar, Baking Powder, Salt, Nonfat Milk, Canola Oil. Consultez la liste complète avec les quantités ci-dessus.