Wild Island Chicken Receita

This incredibly easy recipe is a lifesaver for busy families! Tender, flavorful chicken and versatile veggies are baked to perfection in a rich wine sauce. Kids can even customize their veggie choices each time! Plus, leftover chicken is amazing in salads. Get ready for a delicious and stress-free weeknight meal!

Preparo 15 min
Cozimento 75 min
Calorias 395.9 kcal
Proteína 89g
Avaliação Seja o primeiro
Wild Island Chicken 45

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Wild Island Chicken

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Como fazer Wild Island Chicken

  1. Preheat oven to 425°F (220°C).
  2. Arrange 1.5 lbs boneless, skinless chicken thighs in a large (9x13 inch) baking dish.
  3. Pour 1 cup dry white wine over the chicken.
  4. Add enough wine to almost cover the chicken (approximately ½ cup more if needed).
  5. Sprinkle generously with 1-2 tablespoons lemon pepper seasoning (to taste).
  6. Add 2 (15 ounce) cans of green beans, drained, and 1 medium onion, diced.
  7. Dot the top with 2 tablespoons of butter.
  8. Cover the baking dish with foil and bake for 1 hour, or until the chicken is easily pierced with a fork and falls apart.
  9. Remove foil and broil for 2-3 minutes for extra browning (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

18g

Fat

30g

Carbs

6g

Perguntas frequentes

Quanto tempo leva para fazer Wild Island Chicken?

Wild Island Chicken leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Wild Island Chicken?

Wild Island Chicken tem aproximadamente 395.9 calorias por porção, com cerca de 89 g de proteína, 6 g de carboidratos e 17 g de gordura.

De quais ingredientes preciso para Wild Island Chicken?

Os principais ingredientes de Wild Island Chicken são Boneless Skinless Chicken Breasts, Wine, Lemon Pepper Seasoning, Sweet Onion, String Beans, Butter. Veja a lista completa com as medidas acima.

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