Wild Island Chicken Recipe

This incredibly easy recipe is a lifesaver for busy families! Tender, flavorful chicken and versatile veggies are baked to perfection in a rich wine sauce. Kids can even customize their veggie choices each time! Plus, leftover chicken is amazing in salads. Get ready for a delicious and stress-free weeknight meal!

Prep Time 15 mins
Cook Time 75 mins
Calories 395.9 kcal
Protein 89g
Rating Be the first
Wild Island Chicken 43

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Wild Island Chicken

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How to Make Wild Island Chicken

  1. Preheat oven to 425°F (220°C).
  2. Arrange 1.5 lbs boneless, skinless chicken thighs in a large (9x13 inch) baking dish.
  3. Pour 1 cup dry white wine over the chicken.
  4. Add enough wine to almost cover the chicken (approximately ½ cup more if needed).
  5. Sprinkle generously with 1-2 tablespoons lemon pepper seasoning (to taste).
  6. Add 2 (15 ounce) cans of green beans, drained, and 1 medium onion, diced.
  7. Dot the top with 2 tablespoons of butter.
  8. Cover the baking dish with foil and bake for 1 hour, or until the chicken is easily pierced with a fork and falls apart.
  9. Remove foil and broil for 2-3 minutes for extra browning (optional).

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

18g

Fat

30g

Carbs

6g

Frequently Asked Questions

How long does it take to make Wild Island Chicken?

Wild Island Chicken takes about 90 minutes from start to finish — roughly 15 minutes to prepare and 75 minutes to cook.

How many calories are in Wild Island Chicken?

Wild Island Chicken has approximately 395.9 calories per serving, with about 89 g protein, 6 g carbohydrates and 17 g fat.

What ingredients do I need for Wild Island Chicken?

The key ingredients for Wild Island Chicken are Boneless Skinless Chicken Breasts, Wine, Lemon Pepper Seasoning, Sweet Onion, String Beans, Butter. See the full list with measurements above.

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