Ingredientes para Wrap Up Lunch
- Cream Cheese Spread
- 1/4 cup grated carrot
- 1 teaspoon ground cumin
- Whole Wheat Tortillas
- Romaine Lettuce Leaves
- Boneless Skinless Chicken Breast Halves
- Zucchini
- Sweet Red Pepper
- Pine Nuts
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Como fazer Wrap Up Lunch
- In a medium bowl, combine 4 ounces of cream cheese, 1 teaspoon ground cumin, 1/4 cup grated carrot, and a pinch of salt and pepper. Mix well until thoroughly combined.
- Spread the cumin cream cheese mixture evenly over each tortilla.
- Add your favorite fillings: Suggestions include shredded chicken or turkey (about 1/2 cup per wrap), chopped lettuce (1/4 cup per wrap), and sliced bell peppers (1/4 cup per wrap).
- Tightly wrap the tortillas and slice in half (optional).
- Serve immediately or pack for a later lunch.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
20g
Fat
28g
Carbs
11g
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Breakfast Lunch Salads Fruit Poultry Vegetables Canadian Easy No Cook Beginner Cook Finger Food Kid Friendly Picnic Nuts Chicken Dietary Low Cholesterol Sandwiches Low Calorie Brown Bag Healthy 2 British Columbian Low In Something Meat To Go Presentation Technique
