Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce Receita

Juicy chicken breasts marinated in a tangy cider and vinegar blend, then roasted to perfection and topped with a luscious peach and Zinfandel wine sauce. This Weight Watchers-friendly (5 points!) recipe from WW's Great Cooking Everyday is a delightful and healthy meal, perfect for a weeknight dinner or a special occasion. Impress your family with this sophisticated yet simple dish!

Preparo 15 min

Cozimento 55 min

Calorias 165.8 kcal

Proteína 55g

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Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce

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Ingredientes para Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce

Apple Cider
Cider Vinegar
Shallots
1 clove minced garlic
Boneless Skinless Chicken Breast
1 tablespoon cornstarch
Low Sodium Chicken Broth
Peach
Red Zinfandel Wine

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Como fazer Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce

In a zip-top bag, combine 1/4 cup apple cider vinegar, 2 tablespoons apple cider, 1 tablespoon finely chopped shallot, and 1 clove minced garlic.
Add 4 boneless, skinless chicken breasts (about 1.5 lbs total) to the bag. Squeeze out excess air, seal, and turn to coat the chicken completely.
Refrigerate for at least 30 minutes, turning the bag occasionally.
Preheat oven to 375°F (190°C).
Lightly spray a wire rack placed in a roasting pan with nonstick cooking spray.
Remove chicken from bag, shaking off excess marinade. Arrange chicken breasts on the prepared rack.
Bake for 30-35 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Meanwhile, in a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons of chicken broth until smooth.
In a small saucepan, combine 1 cup chicken broth, 1 cup of peeled and sliced fresh peaches (about 2 medium peaches), and 1/2 cup Zinfandel wine.
Bring the mixture to a boil over medium heat. Slowly whisk in the cornstarch slurry.
Reduce heat to low and simmer, stirring constantly, until the sauce thickens slightly (about 2 minutes).
Once the chicken is cooked, slice each breast across the grain.
Spoon the warm peach Zinfandel sauce generously over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

11g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes The Americas American Healthy Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Poultry Dinner Party Holiday Event Romantic Chicken Meat Chicken Breasts Taste Mood

Perguntas frequentes

Quanto tempo leva para fazer Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce?

Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce leva cerca de 70 minutos do início ao fim — aproximadamente 15 minutos de preparo e 55 minutos de cozimento.

Quantas calorias tem Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce?

Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce tem aproximadamente 165.8 calorias por porção, com cerca de 55 g de proteína, 1 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce?

Os principais ingredientes de Ww 5 Points Chicken Breasts W Peaches In Zinfandel Wine Sauce são Apple Cider, Cider Vinegar, Shallots, Garlic, Boneless Skinless Chicken Breast, Cornstarch. Veja a lista completa com as medidas acima.