Ingredients for Ww Oven Fried Pork Chops 5 Points
- Center Cut Pork Loin Chops
- Pineapple Juice
- Low Sodium Soy Sauce
- Ground Ginger
- Garlic Powder
- Egg White
- Dry Breadcrumbs
- Dried Italian Seasoning
- 1/2 teaspoon paprika
- Cooking spray
How to Make Ww Oven Fried Pork Chops 5 Points
- Preheat oven to 350°F (175°C).
- Trim excess fat from pork chops.
- In a bowl, whisk together 1/4 cup orange juice, 1 tablespoon olive oil, 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In a separate shallow dish, combine 1 cup breadcrumbs, 1 teaspoon Italian seasoning, 1/2 teaspoon paprika, and a dash of garlic powder (about 1/4 teaspoon).
- Dip each pork chop into the juice mixture, ensuring both sides are coated.
- Dredge the chops in the breadcrumb mixture, pressing gently to adhere.
- Lightly coat a broiler pan with cooking spray.
- Place the breaded pork chops on the prepared broiler pan.
- Bake for 25 minutes, then flip the chops and bake for another 25 minutes, or until the internal temperature reaches 145°F (63°C) and the chops are cooked through and golden brown.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
5g
Fat
4g
Carbs
2g
