Ww Oven Fried Pork Chops 5 Points Recipe

Ingredients for Ww Oven Fried Pork Chops 5 Points

• Center Cut Pork Loin Chops
• Pineapple Juice
• Low Sodium Soy Sauce
• Ground Ginger
• Garlic Powder
• Egg White
• Dry Breadcrumbs
• Dried Italian Seasoning
• 1/2 teaspoon paprika
• Cooking spray

How to Make Ww Oven Fried Pork Chops 5 Points

1. Preheat oven to 350°F (175°C).
2. Trim excess fat from pork chops.
3. In a bowl, whisk together 1/4 cup orange juice, 1 tablespoon olive oil, 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
4. In a separate shallow dish, combine 1 cup breadcrumbs, 1 teaspoon Italian seasoning, 1/2 teaspoon paprika, and a dash of garlic powder (about 1/4 teaspoon).
5. Dip each pork chop into the juice mixture, ensuring both sides are coated.
6. Dredge the chops in the breadcrumb mixture, pressing gently to adhere.
7. Lightly coat a broiler pan with cooking spray.
8. Place the breaded pork chops on the prepared broiler pan.
9. Bake for 25 minutes, then flip the chops and bake for another 25 minutes, or until the internal temperature reaches 145°F (63°C) and the chops are cooked through and golden brown.