Ingredientes para Yummy Vegan Banana Flaxseed Muffins
- Coconut Oil
- Whole Wheat Flour
- Unbleached Cane Sugar
- Egg Substitute
- Baking Powder
- Fine Sea Salt
- Flax Seed Meal
- Soymilk
- Pure Vanilla Extract
- Butter Pecan Flavoring
- 3 ripe bananas, mashed
- Nuts
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Como fazer Yummy Vegan Banana Flaxseed Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
- In a large bowl, mash the bananas until mostly smooth. Add the flaxseed meal and water; let sit for 5 minutes to thicken.
- In a separate bowl, whisk together the flour, baking soda, cinnamon, and salt.
- Add the dry ingredients to the wet ingredients and mix until just combined. Be careful not to overmix.
- Stir in the maple syrup and vanilla extract.
- Fold in the optional chopped nuts (if using).
- Divide the batter evenly among the muffin liners, filling each about ¾ full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
45g
Fat
20g
Carbs
10g
