Zucchini Flan With Tomato Coulis Receita

Embrace the last days of summer with this vibrant Zucchini Flan and tangy Tomato Coulis! This recipe, inspired by the NY Times (September 3, 2003), is a delicious way to use up your overflowing zucchini harvest. The creamy flan, bursting with summery zucchini flavor, is perfectly complemented by the bright, fresh tomato coulis. A simple yet elegant dish, perfect for a light lunch or a sophisticated dinner party.

Preparo 20 min

Cozimento 60 min

Calorias 224.9 kcal

Proteína 12g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Zucchini Flan With Tomato Coulis

Extra Virgin Olive Oil
1 pound zucchini, sliced
Salt And Pepper
2 cloves garlic, minced
3 large eggs
1/2 cup heavy cream
1 pint cherry or grape tomatoes
Fresh Basil Leaf
1 teaspoon sugar

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Como fazer Zucchini Flan With Tomato Coulis

Preheat oven to 350°F (175°C). Bring a kettle of water to a boil.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sliced zucchini, salt, and pepper. Cook, stirring occasionally, until zucchini wilts and releases its liquid (about 5-7 minutes).
Add 1 clove minced garlic. Continue cooking until zucchini is lightly browned (about 3-5 minutes).
In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
Once zucchini has cooled slightly, gently fold it into the egg mixture using a slotted spoon.
Lightly grease an 8x4-inch nonstick loaf pan. Pour the zucchini mixture into the pan.
Place the loaf pan in a larger baking dish. Carefully pour enough boiling water into the baking dish to come halfway up the sides of the loaf pan.
Bake for 30-35 minutes, or until the flan is set but still slightly jiggly in the center.
While the flan bakes, prepare the tomato coulis: Heat remaining 1 tablespoon olive oil in a small saucepan over medium heat.
Add cherry tomatoes, remaining minced garlic, salt, pepper, basil, and sugar. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until tomatoes have softened.
Once the flan is cooked, let it cool in the pan for a few minutes before inverting it onto a plate.
Let the flan cool slightly before slicing and serving with the tomato coulis.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Vegetarian Gluten Free Summer Recipes Baking

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Perguntas frequentes

Quanto tempo leva para fazer Zucchini Flan With Tomato Coulis?

Zucchini Flan With Tomato Coulis leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Zucchini Flan With Tomato Coulis?

Zucchini Flan With Tomato Coulis tem aproximadamente 224.9 calorias por porção, com cerca de 12 g de proteína, 2 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Zucchini Flan With Tomato Coulis?

Os principais ingredientes de Zucchini Flan With Tomato Coulis são Extra Virgin Olive Oil, Zucchini, Salt And Pepper, Garlic, Eggs, Cream. Veja a lista completa com as medidas acima.