Zucchini Flan With Tomato Coulis Recette

Embrace the last days of summer with this vibrant Zucchini Flan and tangy Tomato Coulis! This recipe, inspired by the NY Times (September 3, 2003), is a delicious way to use up your overflowing zucchini harvest. The creamy flan, bursting with summery zucchini flavor, is perfectly complemented by the bright, fresh tomato coulis. A simple yet elegant dish, perfect for a light lunch or a sophisticated dinner party.

Préparation 20 min

Cuisson 60 min

Calories 224.9 kcal

Protéines 12g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Zucchini Flan With Tomato Coulis

Extra Virgin Olive Oil
1 pound zucchini, sliced
Salt And Pepper
2 cloves garlic, minced
3 large eggs
1/2 cup heavy cream
1 pint cherry or grape tomatoes
Fresh Basil Leaf
1 teaspoon sugar

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Comment préparer Zucchini Flan With Tomato Coulis

Preheat oven to 350°F (175°C). Bring a kettle of water to a boil.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add sliced zucchini, salt, and pepper. Cook, stirring occasionally, until zucchini wilts and releases its liquid (about 5-7 minutes).
Add 1 clove minced garlic. Continue cooking until zucchini is lightly browned (about 3-5 minutes).
In a medium bowl, whisk together eggs, heavy cream, salt, and pepper.
Once zucchini has cooled slightly, gently fold it into the egg mixture using a slotted spoon.
Lightly grease an 8x4-inch nonstick loaf pan. Pour the zucchini mixture into the pan.
Place the loaf pan in a larger baking dish. Carefully pour enough boiling water into the baking dish to come halfway up the sides of the loaf pan.
Bake for 30-35 minutes, or until the flan is set but still slightly jiggly in the center.
While the flan bakes, prepare the tomato coulis: Heat remaining 1 tablespoon olive oil in a small saucepan over medium heat.
Add cherry tomatoes, remaining minced garlic, salt, pepper, basil, and sugar. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until tomatoes have softened.
Once the flan is cooked, let it cool in the pan for a few minutes before inverting it onto a plate.
Let the flan cool slightly before slicing and serving with the tomato coulis.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

21g

Fat

21g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes European Italian Mediterranean American Vegetarian Gluten Free Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Zucchini Flan With Tomato Coulis ?

Zucchini Flan With Tomato Coulis prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Zucchini Flan With Tomato Coulis ?

Zucchini Flan With Tomato Coulis contient environ 224.9 calories par portion, avec environ 12 g de protéines, 2 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Zucchini Flan With Tomato Coulis ?

Les principaux ingrédients de Zucchini Flan With Tomato Coulis sont Extra Virgin Olive Oil, Zucchini, Salt And Pepper, Garlic, Eggs, Cream. Consultez la liste complète avec les quantités ci-dessus.