Ingredients for Asparagus Tofu Noodle Stir Fry
- 2 scallions (thinly sliced)
- 2 cloves garlic (minced)
- Fresh Ginger
- 1/4 cup soy sauce
- Crushed Red Pepper Flakes
- Fresh Lemon Juice
- Dark Sesame Oil
- 1/4 cup water
- Honey
- 1/2 teaspoon salt
- Vermicelli
- 1 block (14 oz) firm or extra-firm tofu (pressed and cubed)
- Peanut Oil
- 1 pound asparagus (trimmed and cut into 1-inch pieces)
- 1 cup mushrooms (sliced)
- Sesame Seeds
How to Make Asparagus Tofu Noodle Stir Fry
- Whisk together in a small bowl: 2 scallions (thinly sliced), 2 cloves garlic (minced), 1 inch ginger (grated), 1/4 cup soy sauce, 1/2 teaspoon red pepper flakes, 2 tablespoons lemon juice, 1 tablespoon sesame oil, 1/4 cup water, 1 tablespoon sugar or honey, and 1/2 teaspoon salt.
- Add 1 block (14 oz) firm or extra-firm tofu (pressed and cubed) to the marinade. Stir to coat.
- Cover and refrigerate for at least 15 minutes (or up to overnight).
- Cook 8 oz dried noodles (your choice – soba, udon, or spaghetti) in a large pot of boiling salted water until al dente.
- Drain noodles, rinse under cold water, and drain again. Set aside.
- Heat a large wok or skillet over medium-high heat for 1-2 minutes.
- Add 2 tablespoons peanut or canola oil.
- Add 1 pound asparagus (trimmed and cut into 1-inch pieces) and 1 cup mushrooms (sliced) to the wok. Stir-fry for 5-7 minutes, until asparagus is tender-crisp.
- Add the drained noodles and stir-fry for 3 minutes, maintaining high heat.
- Pour the entire bowl of tofu marinade into the wok.
- Cook and stir for another 3-5 minutes, or until the sauce thickens and coats everything evenly.
- Serve immediately, garnished with toasted sesame seeds and/or chopped cashews.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
41g
Fat
13g
Carbs
19g