Asparagus Tofu Noodle Stir Fry Recipe

This vibrant and healthy vegetarian stir-fry, inspired by Mollie Katzen's "Still Life with Menu," is packed with flavor and ready in under an hour! Marinate succulent tofu in a zesty ginger-soy sauce, then toss with crisp asparagus, tender noodles, and a touch of sesame. Perfect for a quick weeknight meal or a delightful weekend lunch. Make-ahead steps save you time!

Prep Time 20 mins

Cook Time 65 mins

Calories 444.4 kcal

Protein 35g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Asparagus Tofu Noodle Stir Fry

2 scallions
2 cloves garlic
1 inch fresh ginger
1/4 cup soy sauce
1/2 teaspoon crushed red pepper flakes
2 tablespoons fresh lemon juice
1 tablespoon dark sesame oil
1/4 cup water
1 tablespoon honey
1/2 teaspoon salt
8 oz vermicelli
1 block (14 oz) firm or extra-firm tofu
2 tablespoons peanut oil
1 pound asparagus
1 cup sliced mushrooms
toasted sesame seeds (for garnish)
1 tablespoon sugar
2 tablespoons canola oil
chopped cashews (for garnish)

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How to Make Asparagus Tofu Noodle Stir Fry

Whisk together in a small bowl: 2 scallions (thinly sliced), 2 cloves garlic (minced), 1 inch ginger (grated), 1/4 cup soy sauce, 1/2 teaspoon red pepper flakes, 2 tablespoons lemon juice, 1 tablespoon sesame oil, 1/4 cup water, 1 tablespoon sugar or honey, and 1/2 teaspoon salt.
Add 1 block (14 oz) firm or extra-firm tofu (pressed and cubed) to the marinade. Stir to coat.
Cover and refrigerate for at least 15 minutes (or up to overnight).
Cook 8 oz dried noodles (your choice – soba, udon, or spaghetti) in a large pot of boiling salted water until al dente.
Drain noodles, rinse under cold water, and drain again. Set aside.
Heat a large wok or skillet over medium-high heat for 1-2 minutes.
Add 2 tablespoons peanut or canola oil.
Add 1 pound asparagus (trimmed and cut into 1-inch pieces) and 1 cup mushrooms (sliced) to the wok. Stir-fry for 5-7 minutes, until asparagus is tender-crisp.
Add the drained noodles and stir-fry for 3 minutes, maintaining high heat.
Pour the entire bowl of tofu marinade into the wok.
Cook and stir for another 3-5 minutes, or until the sauce thickens and coats everything evenly.
Serve immediately, garnished with toasted sesame seeds and/or chopped cashews.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

41g

Fat

13g

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Tofu & Tempeh Recipes Mushroom Recipes Asian Chinese Healthy Vegetarian Spring Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Main Dish Beans Pasta Vegetables Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Soy Tofu Low In Something Pasta Rice And Grains Asparagus 4 Hours Or Less

Frequently Asked Questions

How long does it take to make Asparagus Tofu Noodle Stir Fry?

Asparagus Tofu Noodle Stir Fry takes about 85 minutes from start to finish — roughly 20 minutes to prepare and 65 minutes to cook.

How many calories are in Asparagus Tofu Noodle Stir Fry?

Asparagus Tofu Noodle Stir Fry has approximately 444.4 calories per serving, with about 35 g protein, 19 g carbohydrates and 26 g fat.

What ingredients do I need for Asparagus Tofu Noodle Stir Fry?

The key ingredients for Asparagus Tofu Noodle Stir Fry are Scallions, Garlic, Fresh Ginger, Soy Sauce, Crushed Red Pepper Flakes, Fresh Lemon Juice. See the full list with measurements above.