Asparagus Tofu Noodle Stir Fry Recipe

This vibrant and healthy vegetarian stir-fry, inspired by Mollie Katzen's "Still Life with Menu," is packed with flavor and ready in under an hour! Marinate succulent tofu in a zesty ginger-soy sauce, then toss with crisp asparagus, tender noodles, and a touch of sesame. Perfect for a quick weeknight meal or a delightful weekend lunch. Make-ahead steps save you time!

Prep Time 20 mins
Cook Time 65 mins
Calories 444.4 kcal
Protein 35g
Rating 5.0 (2 Reviews)
Asparagus Tofu Noodle Stir Fry

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Asparagus Tofu Noodle Stir Fry

  • 2 scallions (thinly sliced)
  • 2 cloves garlic (minced)
  • Fresh Ginger
  • 1/4 cup soy sauce
  • Crushed Red Pepper Flakes
  • Fresh Lemon Juice
  • Dark Sesame Oil
  • 1/4 cup water
  • Honey
  • 1/2 teaspoon salt
  • Vermicelli
  • 1 block (14 oz) firm or extra-firm tofu (pressed and cubed)
  • Peanut Oil
  • 1 pound asparagus (trimmed and cut into 1-inch pieces)
  • 1 cup mushrooms (sliced)
  • Sesame Seeds

How to Make Asparagus Tofu Noodle Stir Fry

  1. Whisk together in a small bowl: 2 scallions (thinly sliced), 2 cloves garlic (minced), 1 inch ginger (grated), 1/4 cup soy sauce, 1/2 teaspoon red pepper flakes, 2 tablespoons lemon juice, 1 tablespoon sesame oil, 1/4 cup water, 1 tablespoon sugar or honey, and 1/2 teaspoon salt.
  2. Add 1 block (14 oz) firm or extra-firm tofu (pressed and cubed) to the marinade. Stir to coat.
  3. Cover and refrigerate for at least 15 minutes (or up to overnight).
  4. Cook 8 oz dried noodles (your choice – soba, udon, or spaghetti) in a large pot of boiling salted water until al dente.
  5. Drain noodles, rinse under cold water, and drain again. Set aside.
  6. Heat a large wok or skillet over medium-high heat for 1-2 minutes.
  7. Add 2 tablespoons peanut or canola oil.
  8. Add 1 pound asparagus (trimmed and cut into 1-inch pieces) and 1 cup mushrooms (sliced) to the wok. Stir-fry for 5-7 minutes, until asparagus is tender-crisp.
  9. Add the drained noodles and stir-fry for 3 minutes, maintaining high heat.
  10. Pour the entire bowl of tofu marinade into the wok.
  11. Cook and stir for another 3-5 minutes, or until the sauce thickens and coats everything evenly.
  12. Serve immediately, garnished with toasted sesame seeds and/or chopped cashews.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

41g

Fat

13g

Carbs

19g