Ingredients for Asian Garlic Black Bean Chicken Crock Pot Slow Cooker
- Chicken Thighs
- Vegetable Oil
- 1 medium onion, chopped
- Garlic Cloves
- Reduced Sodium Chicken Broth
- Black Bean Garlic Sauce
- Reduced Sodium Soy Sauce
- Sweet Red Pepper
- 1 tablespoon cornstarch
- Fresh cilantro, for garnish
How to Make Asian Garlic Black Bean Chicken Crock Pot Slow Cooker
- Heat 1 tablespoon of oil in a large skillet over medium-high heat.
- Brown 1.5 lbs boneless, skinless chicken thighs in batches. Set aside.
- Add 1 medium onion, chopped, and 4 cloves garlic, minced, to the crock pot (or a large pot for stovetop).
- In a bowl, whisk together 1 ½ cups low-sodium chicken broth, ½ cup black bean sauce, and 2 tablespoons low-sodium soy sauce.
- Pour the sauce over the chicken in the crock pot (or pot).
- Crock Pot: Cover and cook on low for 4-5 hours. Stovetop: Bring to a simmer, reduce heat to low, cover, and simmer for 45-60 minutes, or until chicken is cooked through.
- In a small bowl, whisk together 1 tablespoon cornstarch and 2 tablespoons cold water until smooth.
- Pour the cornstarch slurry over the chicken. Add ½ cup of sliced red bell pepper. Stir to combine.
- Crock Pot: Cover and cook for another 30 minutes. Stovetop: Simmer for 10-15 minutes, or until sauce has thickened.
- Garnish with fresh cilantro before serving.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
12 g
Sugar
7g
Fat
43g
Carbs
2g