Ingredients for 1000 Island Vegetable Dip
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this 1000 Island Vegetable Dip? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make 1000 Island Vegetable Dip
- In a large mixing bowl, combine 1 cup light mayonnaise, 1/2 cup plain nonfat Greek yogurt, 2 tablespoons sweet pickle relish, 1 tablespoon apple cider vinegar, 1 tablespoon lemon juice, 1 teaspoon Dijon mustard, 1/2 teaspoon garlic powder, 1/4 teaspoon onion powder, 1/4 teaspoon paprika, and salt and pepper to taste.
- Using a hand-held mixer, blend the ingredients until the mixture is smooth and creamy, resembling the consistency of cottage cheese. If the mixture is too thick, add 1-2 tablespoons of water or milk until desired consistency is reached.
- Refrigerate the dip for at least 30 minutes to allow the flavors to meld and chill thoroughly. Serve chilled with an array of fresh vegetables such as carrot sticks, celery sticks, broccoli florets, cauliflower florets, bell pepper strips, cucumber slices, and cherry tomatoes.
- Garnish with fresh herbs (dill or parsley) before serving, if desired.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
17g
Fat
38g
Carbs
1g
