7 Up Salad Recipe

This unique and surprisingly delicious 7 Up Salad is a family favorite, perfect for Thanksgiving and Christmas! A blend of sweet, creamy, and tangy flavors, this retro recipe evokes warm memories and offers a comforting twist on traditional holiday desserts. Get ready to impress your guests with this easy-to-make, crowd-pleasing salad.

Prep Time 20 mins
Cook Time 65 mins
Calories 276.6 kcal
Protein 10g
Rating 5.0 (1 Reviews)
7 Up Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Up Salad

  • Lime Jell O Gelatin
  • Boiling Water
  • 7 Up Soda
  • 1 (20 oz) can crushed pineapple
  • Miniature Marshmallow
  • 1 (15 oz) container cottage cheese
  • 1/4 cup sugar
  • Cornstarch
  • 1/2 cup reserved pineapple juice
  • 1 large egg
  • 8 oz Cool Whip
  • Walnuts

How to Make 7 Up Salad

  1. Dissolve 3 oz. (3 packets) of Jell-O in 1 cup of boiling water.
  2. Stir in 1 cup of 7 Up and let cool until slightly thickened (about 30 minutes).
  3. Gently fold in 1 (20 oz) can crushed pineapple, reserving ½ cup of the juice.
  4. Add 1 (10 oz) package miniature marshmallows and 1 (15 oz) container of cottage cheese.
  5. Pour the mixture into a greased 13x9 inch baking dish.
  6. Refrigerate for at least 2 hours, or until the base is set.
  7. Prepare the topping: In a saucepan, whisk together ¼ cup sugar and 2 tablespoons cornstarch.
  8. Gradually whisk in ½ cup reserved pineapple juice and 1 large egg, beating constantly.
  9. Cook over medium heat, stirring constantly, until the mixture thickens (about 5-7 minutes).
  10. Remove from heat and let cool completely.
  11. Once cooled, gently fold in 8 oz. Cool Whip and ½ cup chopped nuts (such as pecans or walnuts).
  12. Spread the topping evenly over the set Jell-O mixture.
  13. Refrigerate for at least 2 hours before serving to allow flavors to meld and the topping to set.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

160g

Fat

25g

Carbs

15g