7 Up Jello Recipe

This retro 7 Up Jello Salad recipe, straight from a Missouri church cookbook, is a delightful twist on a classic! Perfect for Easter, potlucks, or any gathering, this sweet and tangy salad features a creamy, dreamy texture with a surprising crunch. Prepare to be amazed by this easy-to-make dessert that's sure to be a crowd-pleaser. Make it in a small mold for an elegant presentation or an 8x8 inch pan for easy serving.

Prep Time 120 mins

Cook Time 150 mins

Calories 259.9 kcal

Protein 8g

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307

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for 7 Up Jello

1 (12-ounce) can 7 Up
1 cup mini marshmallows
1 (3-ounce) package lime-flavored gelatin (Jello)
8 ounces softened cream cheese
1 (20-ounce) can crushed pineapple, well-drained
8 ounces Cool Whip
1/2 cup mayonnaise
1/2 cup chopped walnuts

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How to Make 7 Up Jello

In a medium saucepan over medium heat, gently melt 1 (12-ounce) can of 7 Up and 1 cup of mini marshmallows until smooth.
Gradually whisk in 1 (3-ounce) package of lime-flavored gelatin (Jello) until completely dissolved.
Remove from heat and set aside to cool slightly.
In a large bowl, beat together 8 ounces of softened cream cheese and 1 (20-ounce) can of crushed pineapple, well-drained.
Gradually add the cooled 7 Up-marshmallow-gelatin mixture to the cream cheese mixture, stirring until combined.
Gently fold in 8 ounces of Cool Whip and 1/2 cup of mayonnaise. Stir in 1/2 cup of chopped walnuts.
Pour the mixture into a prepared 8x8 inch baking pan or a small mold. Refrigerate for at least 2 hours, or until set.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

89g

Fat

33g

Carbs

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Frequently Asked Questions

How long does it take to make 7 Up Jello?

7 Up Jello takes about 270 minutes from start to finish — roughly 120 minutes to prepare and 150 minutes to cook.

How many calories are in 7 Up Jello?

7 Up Jello has approximately 259.9 calories per serving, with about 8 g protein, 9 g carbohydrates and 24 g fat.

What ingredients do I need for 7 Up Jello?

The key ingredients for 7 Up Jello are 7 Up Soda, Miniature Marshmallows, Lime Jell O Gelatin, Cream Cheese, Crushed Pineapple, Cool Whip. See the full list with measurements above.