Forktionary

7 Up Pork Chops Recipe

Juicy and flavorful pork chops bathed in a sweet and tangy 7 Up glaze! This easy oven-baked recipe is ready in under an hour and requires minimal prep. The perfect weeknight meal for busy families.

Prep Time 5 mins
Cook Time 65 mins
Calories 268.3 kcal
Protein 46g
Rating 3.5 (2 Reviews)
7 Up Pork Chops

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 7 Up Pork Chops

  • Pork Chops
  • 7 Up Soda
  • 1 packet onion soup mix

How to Make 7 Up Pork Chops

  1. Preheat oven to 350°F (175°C).
  2. Place 4 pork chops (about 1 inch thick) in a shallow baking dish.
  3. Pour 1 cup of 7 Up evenly over the pork chops.
  4. Sprinkle 1 packet of onion soup mix over the chops and 7 Up.
  5. Bake uncovered for 50-60 minutes, or until the pork chops reach an internal temperature of 145°F (63°C).
  6. Let rest for 5 minutes before serving. Optional: Garnish with fresh parsley.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

27g

Fat

24g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Weeknight Time To Make Main Ingredient Preparation 5 Ingredients Or Less Pork Oven Easy Dietary Low Carb Low In Something Meat Equipment 3 Steps Or Less 4 Hours Or Less