Ingredients for Barley Tuna Casserole
- 2 cups cooked barley
- Pinto Beans
- 2 (5 ounce) cans tuna in water, drained
- Cheddar Cheese
- Milk
- Egg
- Lemon Juice
- Dill Weed
- Worcestershire Sauce
- Dry Mustard
- Salt
How to Make Barley Tuna Casserole
- Preheat oven to 350°F (175°C). Grease a 9x13 inch baking dish with nonstick cooking spray.
- In a large bowl, combine the cooked barley, kidney beans, tuna, 3/4 cup shredded cheddar cheese, mayonnaise, milk, Dijon mustard, thyme, salt, and pepper. Mix well to combine.
- Pour the mixture into the prepared baking dish and spread evenly.
- Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top.
- Bake for 45-50 minutes, or until heated through and bubbly. The cheese should be melted and lightly browned.
- Let the casserole stand for 5-10 minutes before serving. This allows it to set slightly and makes it easier to serve.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
3g
Fat
35g
Carbs
11g