Forktionary

Atkins Classic Ham Salad Recipe

This Atkins Classic Ham Salad recipe is a quick and easy low-carb lunch or snack that's packed with flavor! Perfect for Atkins dieters, keto enthusiasts, or anyone looking for a light yet satisfying meal. Made with simple ingredients and ready in minutes, this recipe is a delicious and healthy alternative to traditional ham salad.

Prep Time 5 mins
Cook Time 5 mins
Calories 218.7 kcal
Protein 51g
Rating 4.0 (1 Reviews)
Atkins Classic Ham Salad 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Atkins Classic Ham Salad

  • 2 cups diced cooked ham
  • 1 tablespoon Dijon mustard
  • 1/4 cup mayonnaise
  • 1 pinch cayenne pepper
  • 1 tablespoon finely chopped shallot
  • 1 tablespoon finely chopped dill pickle

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How to Make Atkins Classic Ham Salad

  1. In a medium-sized mixing bowl, combine 2 cups diced cooked ham, 1 tablespoon Dijon mustard, 1/4 cup mayonnaise (or to taste), and a pinch of cayenne pepper (optional).
  2. Mix thoroughly until the ham is evenly coated with the mustard and mayonnaise.
  3. Stir in 1 tablespoon finely chopped shallot and 1 tablespoon finely chopped dill pickle. Gently mix to combine.
  4. Taste and adjust seasonings as needed. Add more mayonnaise for creaminess or cayenne for extra spice.
  5. Serve chilled or at room temperature on lettuce cups, celery sticks, or crackers (choose low-carb options if following the Atkins diet).

Nutrition Information (Approximate per serving)

Sodium

79 g

Sugar

4g

Fat

13g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Salads Lunch Beef & Red Meat Pork Recipes American Healthy Keto 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Ham 15 Minutes Or Less Time To Make Main Ingredient Preparation Pork Easy Dietary High Protein Low Carb High In Something Low In Something Meat 3 Steps Or Less