Beef Tenderloin Recipe

Elevate your dinner party with this incredibly simple yet impressive Beef Tenderloin recipe! Achieve restaurant-quality results at home with minimal effort. Perfectly seared and roasted to your desired doneness, this recipe works for tenderloins of all sizes and is exquisitely paired with a creamy horseradish sauce (recipe not included). Ready in under 90 minutes!

Prep Time 5 mins

Cook Time 65 mins

Calories 659.6 kcal

Protein 114g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Beef Tenderloin

2-3 pound beef tenderloin
2 tablespoons olive oil
1 teaspoon garlic salt
1/2 teaspoon freshly ground black pepper

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How to Make Beef Tenderloin

Preheat oven to 325°F (160°C).
Pat a 2-3 pound beef tenderloin dry with paper towels. Rub 2 tablespoons of olive oil all over the tenderloin.
Generously sprinkle with 1 teaspoon garlic salt and 1/2 teaspoon freshly ground black pepper.
Place the tenderloin on a broiler pan. Roast in the preheated oven for 15 minutes per pound for rare, or 20 minutes per pound for medium-rare. Use a meat thermometer to ensure it reaches your desired internal temperature (125°F for medium-rare, 130°F for medium).
Remove from oven and let the tenderloin rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful roast.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

90g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat American Healthy Gluten Free Keto Paleo Holiday Recipes

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Frequently Asked Questions

How long does it take to make Beef Tenderloin?

Beef Tenderloin takes about 70 minutes from start to finish — roughly 5 minutes to prepare and 65 minutes to cook.

How many calories are in Beef Tenderloin?

Beef Tenderloin has approximately 659.6 calories per serving, with about 114 g protein, 0 g carbohydrates and 70 g fat.

What ingredients do I need for Beef Tenderloin?

The key ingredients for Beef Tenderloin are Beef Tenderloin, Olive Oil, Garlic Salt, Fresh Coarse Ground Black Pepper. See the full list with measurements above.