Forktionary

Beef Tenderloin Recipe

Elevate your dinner party with this incredibly simple yet impressive Beef Tenderloin recipe! Achieve restaurant-quality results at home with minimal effort. Perfectly seared and roasted to your desired doneness, this recipe works for tenderloins of all sizes and is exquisitely paired with a creamy horseradish sauce (recipe not included). Ready in under 90 minutes!

Prep Time 5 mins
Cook Time 65 mins
Calories 659.6 kcal
Protein 114g
Rating 4.5 (2 Reviews)
Beef Tenderloin

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beef Tenderloin

  • Beef Tenderloin
  • Olive Oil
  • Garlic Salt
  • Fresh Coarse Ground Black Pepper

How to Make Beef Tenderloin

  1. Preheat oven to 325°F (160°C).
  2. Pat a 2-3 pound beef tenderloin dry with paper towels. Rub 2 tablespoons of olive oil all over the tenderloin.
  3. Generously sprinkle with 1 teaspoon garlic salt and 1/2 teaspoon freshly ground black pepper.
  4. Place the tenderloin on a broiler pan. Roast in the preheated oven for 15 minutes per pound for rare, or 20 minutes per pound for medium-rare. Use a meat thermometer to ensure it reaches your desired internal temperature (125°F for medium-rare, 130°F for medium).
  5. Remove from oven and let the tenderloin rest for 10-15 minutes before carving. This allows the juices to redistribute, resulting in a more tender and flavorful roast.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

0g

Fat

90g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion 5 Ingredients Or Less Very Low Carbs Main Dish Beef Easy Dinner Party Holiday Event Dietary Low Sodium High Protein Low Carb High In Something Low In Something Meat Roast Beef 4 Hours Or Less