Forktionary

Apple Rabdi Recipe

Indulge in this delightful twist on a classic Indian dessert! Creamy, spiced apple rabdi is a perfect blend of sweet and tart, satisfying your cravings without the guilt. This recipe uses a sugar substitute, making it a delicious and diabetic-friendly treat. Prepare for a taste sensation that's both comforting and sophisticated.

Prep Time 15 mins
Cook Time 40 mins
Calories 852.8 kcal
Protein 8g
Rating 1.0 (1 Reviews)
Apple Rabdi 38

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple Rabdi

  • Apple
  • 4 cups milk
  • 1/2 cup sugar substitute (or granulated sugar, adjust to taste)

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How to Make Apple Rabdi

  1. In a large, heavy-bottomed pan, bring 4 cups of milk to a boil over medium heat. Reduce heat to low and simmer gently, stirring frequently to prevent scorching, until the milk reduces by half (approximately 20-25 minutes).
  2. Add 1/2 cup of sugar substitute (or granulated sugar, adjust to taste), 2 medium apples (peeled, cored, and diced), and a pinch of cardamom powder. Gently stir to combine.
  3. Continue to simmer the mixture for another 10-15 minutes, or until the apples are tender and the rabdi has thickened to your desired consistency. Stir occasionally to prevent sticking.
  4. Remove from heat and let cool slightly. Serve warm or chilled, garnished with chopped nuts or a sprinkle of cardamom powder (optional).

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

799g

Fat

13g

Carbs

68g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Desserts Asian Indian Healthy Vegetarian Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Desserts Fruit Easy Low Fat Frozen Desserts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low In Something Apples Number Of Servings 3 Steps Or Less