Ingredients for Apple Spice Hummus
- 1 (15-ounce) can garbanzo beans, drained and rinsed
- 1 medium apple (about 1 cup), chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons creamy peanut butter
- 1/4 cup water, plus more as needed
- 1 teaspoon salt
- 1 teaspoon apple pie spice
- 1/4 teaspoon cayenne pepper, plus an additional pinch for serving
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How to Make Apple Spice Hummus
- Combine 1 (15-ounce) can of chickpeas (garbanzo beans), drained and rinsed, 1 medium apple (about 1 cup) chopped, 2 tablespoons lemon juice, 2 tablespoons peanut butter, 1/4 cup water, 1 teaspoon salt, 1 teaspoon apple pie spice, and 1/4 teaspoon cayenne pepper in a food processor or high-powered blender.
- Blend until completely smooth and creamy, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
- Transfer the hummus to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld. (Can be refrigerated for up to 3 days).
- Before serving, sprinkle with an additional pinch of cayenne pepper for a touch of heat.
- Serve immediately with apple slices, wheat crackers, and pita chips.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
7g
Fat
3g
Carbs
6g
