Ingredients for Apple Spice Hummus
- 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed
- Golden Delicious Apple
- Fresh Lemon Juice
- Creamy Peanut Butter
- 1/4 cup water, plus more as needed
- 1 teaspoon salt
- 1 teaspoon apple pie spice
- 1/4 teaspoon cayenne pepper, plus more for garnish
How to Make Apple Spice Hummus
- Combine 1 (15-ounce) can of chickpeas (garbanzo beans), drained and rinsed, 1 medium apple (about 1 cup) chopped, 2 tablespoons lemon juice, 2 tablespoons peanut butter, 1/4 cup water, 1 teaspoon salt, 1 teaspoon apple pie spice, and 1/4 teaspoon cayenne pepper in a food processor or high-powered blender.
- Blend until completely smooth and creamy, adding more water, 1 tablespoon at a time, if needed to reach desired consistency.
- Transfer the hummus to a bowl, cover, and refrigerate for at least 30 minutes to allow flavors to meld. (Can be refrigerated for up to 3 days).
- Before serving, sprinkle with an additional pinch of cayenne pepper for a touch of heat.
- Serve immediately with apple slices, wheat crackers, and pita chips.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
7g
Fat
3g
Carbs
6g