Ingredients for Apricot And Mint Fish
- 4 x 150g white fish fillets (cod, halibut, or snapper recommended)
- Apricot Nectar
- French Onion Soup Mix
- Lemon Juice
- Of Fresh Mint
How to Make Apricot And Mint Fish
- Preheat oven to 180°C (350°F).
- Place white fish fillets (about 4 x 150g fillets) in a single layer in a baking dish.
- In a medium bowl, whisk together the apricot jam (1/2 cup), fresh mint leaves (1/4 cup, chopped), olive oil (2 tablespoons), lemon juice (1 tablespoon), Dijon mustard (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
- Pour the apricot and mint glaze evenly over the fish fillets.
- Cover the baking dish with foil and marinate for at least 30 minutes (or up to 1 hour in the refrigerator).
- Bake the uncovered fish in the preheated oven for 35-45 minutes, or until the fish is cooked through and flakes easily with a fork.
Chef's Tip for Extra Flavor
Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
43g
Fat
1g
Carbs
4g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
South West Pacific
Healthy
5 Ingredients Or Less
Lunch
Main Dish
Seafood
Australian
Oven
Easy
Beginner Cook
Kid Friendly
Low Fat
Fish
Dietary
Low Saturated Fat
Low Calorie
Low Carb
Low In Something
Saltwater Fish
Orange Roughy
Equipment
