Forktionary

Apricot And Mint Fish Recipe

Flaky white fish fillets are bathed in a vibrant, sweet and tangy apricot and mint glaze. This easy 55-minute recipe is perfect for a weeknight dinner and delivers restaurant-quality results.

Prep Time 25 mins
Cook Time 55 mins
Calories 139.1 kcal
Protein 35g
Rating 4.0 (2 Reviews)
Apricot And Mint Fish 94

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apricot And Mint Fish

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How to Make Apricot And Mint Fish

  1. Preheat oven to 180°C (350°F).
  2. Place white fish fillets (about 4 x 150g fillets) in a single layer in a baking dish.
  3. In a medium bowl, whisk together the apricot jam (1/2 cup), fresh mint leaves (1/4 cup, chopped), olive oil (2 tablespoons), lemon juice (1 tablespoon), Dijon mustard (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon).
  4. Pour the apricot and mint glaze evenly over the fish fillets.
  5. Cover the baking dish with foil and marinate for at least 30 minutes (or up to 1 hour in the refrigerator).
  6. Bake the uncovered fish in the preheated oven for 35-45 minutes, or until the fish is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

43g

Fat

1g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Healthy 5 Ingredients Or Less Lunch Main Dish Seafood Australian Oven Easy Beginner Cook Kid Friendly Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Orange Roughy Equipment