Auntie Theresa's Canadian Porridge Recipe

A healthy and delicious Canadian breakfast recipe! Inspired by a family trip, this overnight oats recipe is packed with flavor and nutrients. Enjoy a creamy, customizable breakfast that's perfect for busy mornings. Prepare the night before for a quick and easy start to your day.

Prep Time 5 mins

Cook Time 482 mins

Calories 706.3 kcal

Protein 60g

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207

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Auntie Theresa's Canadian Porridge

1 cup rolled oats
½ cup plain yogurt (Greek or regular)
½ cup berries or 1 sliced banana (or other favorite fruits)
1 ½ cups milk (dairy or non-dairy)
¼ cup chopped almonds
2 tablespoons wheat germ
1 tablespoon maple syrup (optional)
a sprinkle of chia seeds (optional)

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How to Make Auntie Theresa's Canadian Porridge

In a medium bowl, combine 1 cup rolled oats, 1 ½ cups milk (dairy or non-dairy), and 1 tablespoon maple syrup (optional).
Stir well to ensure all oats are coated. Cover the bowl and refrigerate overnight (or for at least 4 hours).
In the morning, gently stir in ½ cup plain yogurt (Greek or regular) and 2 tablespoons wheat germ.
Top with your favorite fruits (e.g., ½ cup berries, 1 sliced banana), ¼ cup chopped almonds, and a sprinkle of chia seeds (optional).
Enjoy your delicious and nutritious Canadian-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

62g

Fat

41g

Carbs

29g

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Frequently Asked Questions

How long does it take to make Auntie Theresa's Canadian Porridge?

Auntie Theresa's Canadian Porridge takes about 487 minutes from start to finish — roughly 5 minutes to prepare and 482 minutes to cook.

How many calories are in Auntie Theresa's Canadian Porridge?

Auntie Theresa's Canadian Porridge has approximately 706.3 calories per serving, with about 60 g protein, 29 g carbohydrates and 42 g fat.

What ingredients do I need for Auntie Theresa's Canadian Porridge?

The key ingredients for Auntie Theresa's Canadian Porridge are Porridge Oats, Low Fat Vanilla Yogurt, Fruit, Milk, Sliced Almonds, Wheat Germ. See the full list with measurements above.