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Auntie Theresa's Canadian Porridge Recipe

A healthy and delicious Canadian breakfast recipe! Inspired by a family trip, this overnight oats recipe is packed with flavor and nutrients. Enjoy a creamy, customizable breakfast that's perfect for busy mornings. Prepare the night before for a quick and easy start to your day.

Prep Time 5 mins
Cook Time 482 mins
Calories 706.3 kcal
Protein 60g
Rating 5.0 (1 Reviews)
Auntie Theresa's Canadian Porridge 89

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Auntie Theresa's Canadian Porridge

  • 1 cup rolled oats
  • ½ cup plain yogurt (Greek or regular)
  • ½ cup berries or 1 sliced banana (or other favorite fruits)
  • 1 ½ cups milk (dairy or non-dairy)
  • ¼ cup chopped almonds
  • 2 tablespoons wheat germ
  • 1 tablespoon maple syrup (optional)
  • a sprinkle of chia seeds (optional)

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How to Make Auntie Theresa's Canadian Porridge

  1. In a medium bowl, combine 1 cup rolled oats, 1 ½ cups milk (dairy or non-dairy), and 1 tablespoon maple syrup (optional).
  2. Stir well to ensure all oats are coated. Cover the bowl and refrigerate overnight (or for at least 4 hours).
  3. In the morning, gently stir in ½ cup plain yogurt (Greek or regular) and 2 tablespoons wheat germ.
  4. Top with your favorite fruits (e.g., ½ cup berries, 1 sliced banana), ¼ cup chopped almonds, and a sprinkle of chia seeds (optional).
  5. Enjoy your delicious and nutritious Canadian-inspired breakfast!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

62g

Fat

41g

Carbs

29g

Recipe Tags (Choose a tag and find related recipes!)

Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Granola And Porridge Breakfast Fruit Canadian Easy Vegetarian Nuts Dietary Low Sodium Low Cholesterol Inexpensive Healthy 2 Low In Something Berries Number Of Servings 3 Steps Or Less