Ingredients for Baked Pumpkin Oatmeal
- 0g butter
- 1 (15-ounce) can pumpkin puree
- 0g sugar
- 0ml 1% low fat milk
- 2 large eggs
- 3 cups rolled oats
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 1 teaspoon ground cinnamon
- 0 tsp ginger
- 0 tsp clove
- 1 cup dried cranberries
- 1/2 cup chopped walnuts
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground nutmeg
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How to Make Baked Pumpkin Oatmeal
- Preheat oven to 350°F (175°C).
- Place 1 cup of cranberries in a bowl and cover with hot water to plump them for 10-15 minutes.
- In a large bowl, whisk together 1 (15-ounce) can pumpkin puree, 2 large eggs, 1/2 cup maple syrup, and 1 teaspoon vanilla extract.
- In a separate bowl, combine 3 cups rolled oats, 1 teaspoon baking powder, 1 teaspoon ground cinnamon, 1/2 teaspoon ground nutmeg, and 1/4 teaspoon salt.
- Drain the cranberries and gently stir them into the wet ingredients along with 1/2 cup chopped walnuts.
- Pour the batter into a greased 9x12 inch baking pan.
- Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
- Let cool for 10 minutes before cutting into squares. Serve warm, topped with milk, yogurt, or your favorite toppings!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
65g
Fat
19g
Carbs
15g
