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Avocado And Pinto Bean Salad Recipe

This vibrant Avocado & Pinto Bean Salad, inspired by Nava Atlas's vegetarian cookbook, is a flavor explosion ready in just 15 minutes! A simple yet elegant mix of creamy avocado, hearty pinto beans, juicy tomatoes, and fresh cilantro, all tossed in a zesty vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Prep Time 10 mins
Cook Time 15 mins
Calories 289.5 kcal
Protein 29g
Rating 5.0 (1 Reviews)
Avocado And Pinto Bean Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado And Pinto Bean Salad

  • Pinto Beans
  • 1 cup diced tomatoes
  • Fresh Cilantro
  • Low Fat Vinaigrette Dressing
  • Fresh Ground Black Pepper
  • Avocado

How to Make Avocado And Pinto Bean Salad

  1. In a large bowl, combine 1 (15-ounce) can of pinto beans (rinsed and drained), 1 cup of diced tomatoes, 1/2 cup chopped fresh cilantro, 1/4 cup of your favorite vinaigrette, and 1/4 teaspoon of freshly cracked black pepper.
  2. Gently toss all ingredients together until well combined.
  3. Just before serving, add 1 ripe avocado, diced, and stir gently to avoid mashing.
  4. Serve immediately and enjoy the fresh, vibrant flavors!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

5g

Carbs

15g

Recipe Categories (Choose a category and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation Salads Beans Easy Vegetarian Dietary 3 Steps Or Less