Avocado Chicken Mango Salad With Hazelnut Honey Dressing Recipe

A vibrant and refreshing salad featuring creamy avocado, juicy mango, tender chicken, and a subtly sweet and nutty hazelnut honey dressing. This stunning dish is perfect for brunch, lunch, or a light summer dinner. The contrasting colors and delightful flavor combination will impress your guests! Adapted from an international master's 'pan or wok' recipe, this recipe is easy to follow and guaranteed to be a crowd-pleaser, especially for those who prefer milder flavors.

Prep Time 20 mins
Cook Time 40 mins
Calories 366.3 kcal
Protein 15g
Rating 5.0 (1 Reviews)
Avocado Chicken Mango Salad With Hazelnut Honey Dressing 35

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Avocado Chicken Mango Salad With Hazelnut Honey Dressing

  • Chicken Breast Fillets
  • Chicken Stock
  • Fresh Lime Juice
  • 1 ripe mango
  • 1 ripe avocado
  • Baby Spinach Leaves
  • 1/4 cup toasted hazelnuts
  • Sunflower Oil
  • Sesame Oil
  • Lime
  • Clear Honey
  • Soy Sauce

How to Make Avocado Chicken Mango Salad With Hazelnut Honey Dressing

  1. Cook chicken breast: Season 1 lb boneless, skinless chicken breasts with salt and pepper. Pan-fry or grill until cooked through (about 6-8 minutes per side), then slice into bite-sized pieces.
  2. Prepare mango and avocado: Dice 1 ripe mango into 1/2-inch cubes. Cut 1 ripe avocado into 1/2-inch cubes. Gently toss together to prevent browning.
  3. Make the dressing: In a small bowl, whisk together 1/4 cup hazelnut oil, 2 tablespoons honey, 1 tablespoon apple cider vinegar, 1 tablespoon lime juice, 1 teaspoon Dijon mustard, salt and pepper to taste.
  4. Assemble the salad: Combine the cooked chicken, mango, and avocado in a large bowl. Pour the dressing over the salad and gently toss to coat.
  5. Add greens (optional): If desired, add 4 cups of mixed greens or baby spinach to the salad before dressing.
  6. Garnish and serve: Garnish with toasted hazelnuts (1/4 cup, toasted) and serve immediately. Enjoy!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

62g

Fat

17g

Carbs

8g