Forktionary

Barbecued Chicken Polenta Recipe

This mouthwatering recipe combines juicy, smoky barbecued chicken with a luxuriously creamy parmesan polenta. A vibrant cilantro-garlic marinade infuses the chicken with incredible flavor, while the polenta provides a comforting and satisfying base. Perfect for a summer evening or a special occasion!

Prep Time 30 mins
Cook Time 185 mins
Calories 683.4 kcal
Protein 94g
Rating 5.0 (2 Reviews)
Barbecued Chicken Polenta 134

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Barbecued Chicken Polenta

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How to Make Barbecued Chicken Polenta

  1. In a food processor, combine 1 cup packed cilantro leaves, 4 cloves garlic, 1 (14-ounce) can artichoke hearts (drained and roughly chopped), 1 teaspoon salt, and 1 cup grated Parmesan cheese. Process until completely smooth.
  2. With the food processor running, slowly drizzle in 1/4 cup olive oil until fully incorporated.
  3. Transfer the marinade to a medium bowl.
  4. Prick 4 boneless, skinless chicken breasts (about 1.5 lbs total) all over with a fork. Add chicken to the marinade, ensuring it's fully coated. Marinate for at least 2 hours, or preferably overnight in the refrigerator.
  5. In a heavy saucepan, whisk together 4 cups water, 1 cup milk, and 1 cup polenta. Bring to a simmer over medium heat, stirring constantly.
  6. Reduce heat to low and continue to cook, stirring frequently, for 25-30 minutes, or until the polenta is thick and creamy. Stir in 2 tablespoons butter and 1/2 cup grated Parmesan cheese. Season with salt and pepper to taste.
  7. Keep the polenta warm.
  8. Preheat grill to medium-high heat. Grill the marinated chicken for 5-7 minutes per side, or until cooked through and slightly charred, basting occasionally with the remaining marinade.
  9. Let the chicken rest for 5 minutes before cutting into bite-sized pieces.
  10. Divide the warm polenta evenly among 4 large bowls or plates.
  11. Arrange the grilled chicken on top of the polenta. Drizzle with 2 tablespoons balsamic vinegar and 1 tablespoon basil-infused olive oil.
  12. Garnish with extra grated Parmesan cheese and freshly snipped chives.

Nutrition Information (Approximate per serving)

Sodium

34 g

Sugar

6g

Fat

102g

Carbs

12g

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Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean Gluten Free Summer Recipes Grilling & Bbq

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