Forktionary

Baked Chicken Oregano Recipe

This simple and quick Baked Chicken Oregano recipe is perfect for busy weeknights! Enjoy juicy, flavorful chicken breasts coated in a crispy breadcrumb mixture. Plus, a smart tip: defrost extra chicken breasts to cook alongside for easy meal prep – perfect for salads, sandwiches, or freezing for future meals!

Prep Time 10 mins
Cook Time 35 mins
Calories 183.2 kcal
Protein 55g
Rating 4.8 (12 Reviews)
Baked Chicken Oregano 60

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Chicken Oregano

  • Dry Breadcrumbs
  • Parmesan Cheese
  • Dried Oregano Leaves
  • 1 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • Dijon Mustard
  • Boneless Skinless Chicken Breast Halves

How to Make Baked Chicken Oregano

  1. Preheat oven to 425°F (220°C).
  2. Lightly spray a jelly roll pan with cooking spray.
  3. In a shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 tablespoon dried oregano, 1 teaspoon garlic salt, and 1/2 teaspoon black pepper.
  4. Spread 2 tablespoons Dijon mustard evenly over both sides of 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  5. Press the breadcrumb mixture firmly onto both sides of the mustard-coated chicken breasts.
  6. Place chicken breasts on the prepared jelly roll pan.
  7. Bake uncovered for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork. (Optional: Add 2 extra uncoated chicken breasts to the pan during the last 15 minutes for use in salads or sandwiches.)
  8. Let rest for 5 minutes before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

6g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian Mediterranean The Americas American Healthy Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Poultry Canadian Oven Easy Beginner Cook Dinner Party Holiday Event Kid Friendly Chicken Dietary Low Saturated Fat High Protein Low Carb British Columbian High In Something Low In Something Meat Equipment