Forktionary

Baked Chicken Oregano Recipe

This simple and quick Baked Chicken Oregano recipe is perfect for busy weeknights! Enjoy juicy, flavorful chicken breasts coated in a crispy breadcrumb mixture. Plus, a smart tip: defrost extra chicken breasts to cook alongside for easy meal prep – perfect for salads, sandwiches, or freezing for future meals!

Prep Time 10 mins
Cook Time 35 mins
Calories 183.2 kcal
Protein 55g
Rating 4.8 (12 Reviews)
Baked Chicken Oregano 108

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Chicken Oregano

  • 1 1/2 cups dry breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon dried oregano
  • 1 teaspoon garlic salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons Dijon mustard
  • 4 boneless, skinless chicken breast halves (about 1 1/2 lbs total)
  • cooking spray

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How to Make Baked Chicken Oregano

  1. Preheat oven to 425°F (220°C).
  2. Lightly spray a jelly roll pan with cooking spray.
  3. In a shallow dish, combine 1 1/2 cups breadcrumbs, 1/2 cup grated Parmesan cheese, 1 tablespoon dried oregano, 1 teaspoon garlic salt, and 1/2 teaspoon black pepper.
  4. Spread 2 tablespoons Dijon mustard evenly over both sides of 4 boneless, skinless chicken breasts (about 1.5 lbs total).
  5. Press the breadcrumb mixture firmly onto both sides of the mustard-coated chicken breasts.
  6. Place chicken breasts on the prepared jelly roll pan.
  7. Bake uncovered for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear when pierced with a fork. (Optional: Add 2 extra uncoated chicken breasts to the pan during the last 15 minutes for use in salads or sandwiches.)
  8. Let rest for 5 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

2g

Fat

6g

Carbs

1g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Poultry Chicken Recipes American Healthy Baking

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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Lunch Main Dish Poultry Canadian Oven Easy Beginner Cook Dinner Party Holiday Event Kid Friendly Chicken Dietary Low Saturated Fat High Protein Low Carb British Columbian High In Something Low In Something Meat Equipment