Baked Frittata For One Recipe

Satisfy your cravings with this single-serving baked frittata! Perfect for a quick lunch or light supper, this recipe is easily doubled for sharing. We recommend using a Roma plum tomato for the best flavor – its sweetness complements the eggs beautifully. Discover a delicious and satisfying meal ready in under 40 minutes!

Prep Time 5 mins
Cook Time 40 mins
Calories 438.3 kcal
Protein 52g
Rating Be the first
Baked Frittata For One 218

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Frittata For One

  • 2 large eggs
  • 1/4 cup chopped zucchini (optional)
  • 1/4 cup diced tomato
  • 1/4 cup chopped mushrooms (optional)
  • Butter
  • 1/4 cup cooked, diced potato (optional)
  • 1/4 cup chopped green onions (optional)
  • Garlic
  • Fresh Parsley
  • 1/4 cup shredded cheddar cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Dried Basil
  • 2 tablespoons milk
  • Olive oil (for greasing skillet)
  • 1/4 cup chopped spinach (optional)
  • 1/4 cup chopped bell peppers (optional)

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How to Make Baked Frittata For One

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a small oven-safe skillet or ramekin (approximately 6-inch diameter) with olive oil.
  3. In a bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
  4. Gently stir in the diced tomato, cheese, and any optional vegetables.
  5. Pour the egg mixture into the prepared skillet.
  6. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

82g

Carbs

5g

Frequently Asked Questions

How long does it take to make Baked Frittata For One?

Baked Frittata For One takes about 45 minutes from start to finish — roughly 5 minutes to prepare and 40 minutes to cook.

How many calories are in Baked Frittata For One?

Baked Frittata For One has approximately 438.3 calories per serving, with about 52 g protein, 5 g carbohydrates and 48 g fat.

What ingredients do I need for Baked Frittata For One?

The key ingredients for Baked Frittata For One are Eggs, Zucchini, Tomatoes, Mushrooms, Butter, Potato. See the full list with measurements above.

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