Baked Frittata For One Recipe

Satisfy your cravings with this single-serving baked frittata! Perfect for a quick lunch or light supper, this recipe is easily doubled for sharing. We recommend using a Roma plum tomato for the best flavor – its sweetness complements the eggs beautifully. Discover a delicious and satisfying meal ready in under 40 minutes!

Prep Time 5 mins
Cook Time 40 mins
Calories 438.3 kcal
Protein 52g
Rating 4.8 (25 Reviews)
Baked Frittata For One 98

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Frittata For One

  • 2 large eggs
  • 1/4 cup chopped zucchini (optional)
  • 1/4 cup diced tomato
  • 1/4 cup chopped mushrooms (optional)
  • Not specified in recipe (use olive oil for greasing)
  • 1/4 cup cooked, diced potato (optional)
  • 1/4 cup chopped green onions (optional)
  • Not specified in recipe
  • Not specified in recipe (optional garnish)
  • 1/4 cup shredded cheddar cheese
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • Not specified in recipe
  • 2 tablespoons milk
  • Olive oil (for greasing skillet)
  • 1/4 cup chopped spinach (optional)
  • 1/4 cup chopped bell peppers (optional)

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How to Make Baked Frittata For One

  1. Preheat your oven to 350°F (175°C).
  2. Lightly grease a small oven-safe skillet or ramekin (approximately 6-inch diameter) with olive oil.
  3. In a bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
  4. Gently stir in the diced tomato, cheese, and any optional vegetables.
  5. Pour the egg mixture into the prepared skillet.
  6. Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

35g

Fat

82g

Carbs

5g