Ingredients for Baked Frittata For One
- 2 large eggs
- 1/4 cup chopped zucchini (optional)
- 1/4 cup diced tomato
- 1/4 cup chopped mushrooms (optional)
- Not specified in recipe (use olive oil for greasing)
- 1/4 cup cooked, diced potato (optional)
- 1/4 cup chopped green onions (optional)
- Not specified in recipe
- Not specified in recipe (optional garnish)
- 1/4 cup shredded cheddar cheese
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- Not specified in recipe
- 2 tablespoons milk
- Olive oil (for greasing skillet)
- 1/4 cup chopped spinach (optional)
- 1/4 cup chopped bell peppers (optional)
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How to Make Baked Frittata For One
- Preheat your oven to 350°F (175°C).
- Lightly grease a small oven-safe skillet or ramekin (approximately 6-inch diameter) with olive oil.
- In a bowl, whisk together the eggs, milk, salt, and pepper until light and frothy.
- Gently stir in the diced tomato, cheese, and any optional vegetables.
- Pour the egg mixture into the prepared skillet.
- Bake for 20-25 minutes, or until the frittata is set and lightly golden brown.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
18 g
Sugar
35g
Fat
82g
Carbs
5g