Baked Rum Bananas Recipe

Discover the delicious history of bananas! This Baked Rum Bananas recipe transports you back to the Caribbean, where the Spanish first cultivated this beloved fruit. Imagine enjoying a taste of the 1500s with this simple yet elegant dessert. Sweet bananas baked to perfection and infused with the warmth of rum, creating a decadent treat. Perfect for a cozy night in or a special occasion. Get ready to experience a unique flavor combination that's both nostalgic and unforgettable!

Prep Time 5 mins
Cook Time 20 mins
Calories 295.3 kcal
Protein 3g
Rating 4.2 (6 Reviews)
Baked Rum Bananas 72

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

How to Make Baked Rum Bananas

  1. Preheat your oven to 350°F (175°C).
  2. Peel the bananas and cut them in half lengthwise.
  3. In a small bowl, combine the brown sugar, rum, cinnamon, and nutmeg.
  4. Place the banana halves in a baking dish.
  5. Pour the rum mixture evenly over the bananas.
  6. Bake for 20 minutes, or until the bananas are tender and slightly caramelized.
  7. Serve warm and enjoy! Consider adding a scoop of vanilla ice cream or whipped cream for an extra indulgence.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

130g

Fat

10g

Carbs

15g