Ingredients for Baked Tilapia With Fresh Herbs
- 4 (4 ounce) fillets tilapia
- salt and pepper to taste
- 1/4 cup light mayonnaise
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh dill
- lemon wedges (for serving)
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How to Make Baked Tilapia With Fresh Herbs
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with parchment paper for easy cleanup.
- Place tilapia fillets on the prepared baking sheet, ensuring they are in a single layer.
- Season fillets generously with salt and freshly ground black pepper.
- Spread 1 tablespoon of mayonnaise evenly over the top of each fillet.
- Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh dill over the mayonnaise.
- Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
- Serve immediately with lemon wedges for a bright and zesty finish.
Nutrition Information (Approximate per serving)
Sodium
7 g
Sugar
2g
Fat
7g
Carbs
0g