Baked Tilapia With Fresh Herbs Recipe

This recipe delivers a delicious and healthy baked tilapia dish, bursting with fresh herb flavor. Inspired by Everyday Food (Jan/Feb 2006), this easy recipe is perfect for a weeknight meal. Flaky tilapia fillets are seasoned simply and baked to perfection, creating a light yet satisfying dinner ready in under 30 minutes.

Prep Time 5 mins
Cook Time 30 mins
Calories 203.7 kcal
Protein 68g
Rating 4.0 (2 Reviews)
Baked Tilapia With Fresh Herbs 93

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Tilapia With Fresh Herbs

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/4 cup light mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • lemon wedges (for serving)

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How to Make Baked Tilapia With Fresh Herbs

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place tilapia fillets on the prepared baking sheet, ensuring they are in a single layer.
  4. Season fillets generously with salt and freshly ground black pepper.
  5. Spread 1 tablespoon of mayonnaise evenly over the top of each fillet.
  6. Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh dill over the mayonnaise.
  7. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
  8. Serve immediately with lemon wedges for a bright and zesty finish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

7g

Carbs

0g