Baked Tilapia With Fresh Herbs Recipe

This recipe delivers a delicious and healthy baked tilapia dish, bursting with fresh herb flavor. Inspired by Everyday Food (Jan/Feb 2006), this easy recipe is perfect for a weeknight meal. Flaky tilapia fillets are seasoned simply and baked to perfection, creating a light yet satisfying dinner ready in under 30 minutes.

Prep Time 5 mins
Cook Time 30 mins
Calories 203.7 kcal
Protein 68g
Rating Be the first
Baked Tilapia With Fresh Herbs 223

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baked Tilapia With Fresh Herbs

  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1/4 cup light mayonnaise
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • lemon wedges (for serving)

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How to Make Baked Tilapia With Fresh Herbs

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper for easy cleanup.
  3. Place tilapia fillets on the prepared baking sheet, ensuring they are in a single layer.
  4. Season fillets generously with salt and freshly ground black pepper.
  5. Spread 1 tablespoon of mayonnaise evenly over the top of each fillet.
  6. Sprinkle 1 tablespoon of chopped fresh parsley and 1 tablespoon of chopped fresh dill over the mayonnaise.
  7. Bake for 12-15 minutes, or until the tilapia is opaque and flakes easily with a fork.
  8. Serve immediately with lemon wedges for a bright and zesty finish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

2g

Fat

7g

Carbs

0g

Frequently Asked Questions

How long does it take to make Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs takes about 35 minutes from start to finish — roughly 5 minutes to prepare and 30 minutes to cook.

How many calories are in Baked Tilapia With Fresh Herbs?

Baked Tilapia With Fresh Herbs has approximately 203.7 calories per serving, with about 68 g protein, 0 g carbohydrates and 10 g fat.

What ingredients do I need for Baked Tilapia With Fresh Herbs?

The key ingredients for Baked Tilapia With Fresh Herbs are Tilapia Fillets, Salt And Pepper, Light Mayonnaise, Parsley, Fresh Dill, Lemon Wedge. See the full list with measurements above.

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