Nutty Apple Banana Blast Recipe

Creamy, dairy-free delight! This vibrant Nutty Apple Banana Blast smoothie is a quick and easy recipe perfect for a healthy breakfast or refreshing snack. Packed with the goodness of apples, bananas, and your favorite nuts, this smoothie is naturally sweet and satisfying. A simple blend of wholesome ingredients creates a delicious treat you'll want to make again and again!

Prep Time 5 mins
Cook Time 5 mins
Calories 302.2 kcal
Protein 18g
Rating 5.0 (4 Reviews)
Nutty Apple Banana Blast 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Nutty Apple Banana Blast

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How to Make Nutty Apple Banana Blast

  1. Combine 1 medium apple (cored and chopped), 1 ripe banana (sliced), 1/4 cup rolled oats, 1/4 cup nut butter (peanut butter, almond butter, or your favorite!), 1/2 cup milk (almond, soy, or other dairy-free milk), and 1/2 cup ice cubes in a high-powered blender.
  2. Blend until completely smooth, adding more milk if needed to reach your desired consistency.
  3. Pour into a tall glass, garnish with a sprinkle of cinnamon or chopped nuts (optional), and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

70g

Fat

17g

Carbs

11g