Ingredients for Nutty Apple Banana Blast
- Apple Cider
- Creamy Peanut Butter
- 1 ripe banana (sliced)
- Ice Cubes
- Vanilla
- Cinnamon
- Sugar
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How to Make Nutty Apple Banana Blast
- Combine 1 medium apple (cored and chopped), 1 ripe banana (sliced), 1/4 cup rolled oats, 1/4 cup nut butter (peanut butter, almond butter, or your favorite!), 1/2 cup milk (almond, soy, or other dairy-free milk), and 1/2 cup ice cubes in a high-powered blender.
- Blend until completely smooth, adding more milk if needed to reach your desired consistency.
- Pour into a tall glass, garnish with a sprinkle of cinnamon or chopped nuts (optional), and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
70g
Fat
17g
Carbs
11g