Low Fat Rice Pudding Recipe

Indulge in this creamy, dreamy rice pudding without the guilt! Made with skim milk and Splenda, this recipe is surprisingly light and delicious. Perfect for a healthy dessert or a comforting treat, our Low-Fat Guilt-Free Rice Pudding is quick, easy, and satisfying. Get ready to enjoy a guilt-free indulgence!

Prep Time 5 mins
Cook Time 25 mins
Calories 222.6 kcal
Protein 17g
Rating 3.6 (5 Reviews)
Low Fat Rice Pudding 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Low Fat Rice Pudding

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How to Make Low Fat Rice Pudding

  1. Combine 1 cup uncooked medium-grain white rice, 1 1/2 cups skim milk, and 1/4 cup Splenda in a heavy-bottomed saucepan.
  2. Bring the mixture to a boil over medium heat, then reduce heat to low. Stir occasionally.
  3. Simmer for 15-20 minutes, or until the rice is cooked through and the mixture has thickened to a creamy consistency.
  4. While the rice is simmering, heat the remaining 1/2 cup skim milk in a microwave-safe bowl for 1 minute.
  5. In a separate bowl, whisk the egg until light and frothy.
  6. Slowly pour the warmed milk into the beaten egg, whisking constantly to prevent scrambling.
  7. Gradually pour the egg-milk mixture into the rice pudding, stirring continuously.
  8. Cook for an additional 2 minutes, stirring constantly, until the pudding is smooth and creamy.
  9. Remove from heat and stir in 1 teaspoon vanilla extract and 1/2 teaspoon ground cinnamon.
  10. Serve warm or chilled. Garnish with a dollop of light whipped cream (optional).

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

58g

Fat

3g

Carbs

14g