Forktionary

Banana Crunch Popsicle Raw Vegan Recipe

These ridiculously yummy raw vegan banana popsicles are a breeze to make and endlessly customizable! Imagine: perfectly ripe bananas coated in crunchy nuts, seeds, and your favorite sweet treats. This recipe offers a basic blueprint, but feel free to experiment with pistachios, pecans, mint, carob chips, shredded coconut – the possibilities are endless! Get ready for a refreshing and healthy frozen treat that's perfect for a hot day.

Prep Time 15 mins
Cook Time 20 mins
Calories 516 kcal
Protein 22g
Rating 5.0 (2 Reviews)
Banana Crunch Popsicle Raw Vegan

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Banana Crunch Popsicle Raw Vegan

  • 3-4 ripe bananas, peeled
  • Almonds
  • Walnuts
  • Carob Powder
  • Dried Coconut

How to Make Banana Crunch Popsicle Raw Vegan

  1. Prepare your toppings: Place chopped nuts, seeds, and any other desired toppings in separate shallow dishes.
  2. Roll each banana: Gently roll a peeled banana in each topping, ensuring it’s fully coated. Press the toppings gently to help them adhere.
  3. Insert popsicle sticks: Insert a popsicle stick into the bottom of each coated banana.
  4. Freeze: Place the banana popsicles on a parchment-lined baking sheet and freeze for at least 4 hours, or until solid.
  5. Enjoy: Once frozen, remove from the freezer and let them sit for a few minutes to soften slightly before enjoying!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

97g

Fat

42g

Carbs

14g

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30 Minutes Or Less Time To Make Course Main Ingredient Preparation 5 Ingredients Or Less Desserts Fruit Easy No Cook Vegan Vegetarian Frozen Desserts Nuts Dietary Coconut Tropical Fruit Bananas 3 Steps Or Less Technique