Super Lemon Rosemary Chicken Recipe

This Super Lemon Rosemary Chicken recipe is a burst of bright, zesty flavor! If you love lemon, this is the dish for you. The juicy chicken breasts are perfectly complemented by fragrant rosemary and a touch of sweet honey, creating a low-fat, incredibly flavorful sauce. Ready in under 40 minutes, it's a quick and healthy weeknight meal the whole family will adore. #lemonchicken #rosemarychicken #lowfatrecipe #easyrecipe #weeknightdinner

Prep Time 10 mins
Cook Time 35 mins
Calories 245.1 kcal
Protein 32g
Rating Be the first
Super Lemon Rosemary Chicken 265

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Super Lemon Rosemary Chicken

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How to Make Super Lemon Rosemary Chicken

  1. Preheat oven to 400°F (200°C).
  2. Season both sides of each chicken breast generously with salt and pepper.
  3. Lightly coat a 7x7 inch casserole dish with cooking spray.
  4. In the casserole dish, whisk together 1/4 cup fresh lemon juice, 2 tablespoons melted butter, and 1 clove minced garlic.
  5. Place chicken breasts in the casserole dish. Sprinkle 1 teaspoon dried rosemary evenly over each breast.
  6. Drizzle 1 tablespoon of honey over the chicken breasts.
  7. Bake for 15 minutes, then flip the chicken breasts and bake for another 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  8. Serve immediately, spooning the pan juices over the chicken.

Nutrition Information (Approximate per serving)

Sodium

50 g

Sugar

81g

Fat

10g

Carbs

11g

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Frequently Asked Questions

How long does it take to make Super Lemon Rosemary Chicken?

Super Lemon Rosemary Chicken takes about 45 minutes from start to finish — roughly 10 minutes to prepare and 35 minutes to cook.

How many calories are in Super Lemon Rosemary Chicken?

Super Lemon Rosemary Chicken has approximately 245.1 calories per serving, with about 32 g protein, 11 g carbohydrates and 11 g fat.

What ingredients do I need for Super Lemon Rosemary Chicken?

The key ingredients for Super Lemon Rosemary Chicken are Chicken Breast Halves, Lemon Juice, Dried Rosemary, Garlic, Honey, Salt. See the full list with measurements above.

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