Ingredients for Banana Curry Soup
- 2 tablespoons butter
- 1 medium onion, finely chopped
- 1 tablespoon curry powder (adjust to taste)
- Low Fat Chicken Broth
- 3 ripe bananas, peeled and chopped
- 2 tablespoons lemon juice
- Salt to taste
- 1/2 cup heavy cream or coconut cream (for a vegan option)
How to Make Banana Curry Soup
- Peel and chop the 3 ripe bananas.
- Melt 2 tablespoons of butter in a medium saucepan over medium heat. Add the finely chopped onion and sauté for 5 minutes, until softened.
- Stir in 1 tablespoon of curry powder (adjust to your preferred level of spiciness) and cook for 30 seconds, stirring constantly, until fragrant.
- Pour in 4 cups of vegetable or chicken stock. Add the chopped bananas, 2 tablespoons of lemon juice, and salt to taste.
- Bring the mixture to a boil, then reduce heat to low.
- Cover and simmer gently for 15 minutes, allowing the flavors to meld.
- Carefully transfer the soup to a blender (or use an immersion blender) and blend until smooth and creamy.
- Stir in 1/2 cup of heavy cream (or coconut cream for a vegan option).
- Taste and adjust seasonings as needed. Return the soup to the saucepan and gently reheat before serving. Garnish with a sprinkle of fresh cilantro or a dollop of plain yogurt (optional).
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
91g
Fat
110g
Carbs
15g