Ingredients for Bananas Flambe
- 2 ripe bananas
- 2 tablespoons unsalted butter
- 2-3 tablespoons packed light brown sugar
- 1-2 tablespoons dark rum
- vanilla ice cream (optional)
- cinnamon (optional)
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How to Make Bananas Flambe
- Halve 2 ripe bananas lengthwise, then cut each half lengthwise again into quarters.
- Melt 2 tablespoons of unsalted butter in a medium-sized skillet over medium heat.
- Add 2-3 tablespoons of packed light brown sugar and stir until melted and slightly caramelized.
- Add the banana quarters to the skillet.
- Cook for 1-2 minutes, until the bananas are warmed through and slightly softened. Gently stir to coat in the sugar mixture.
- Flip the bananas and cook for another 30 seconds.
- Carefully add 1-2 tablespoons of dark rum (or to your desired taste) to the skillet. Tilt the pan and ignite the rum with a long match or kitchen torch (optional, but adds flair!). Let the flames subside.
- Allow the sauce to thicken slightly, about 15-30 seconds. Remove from heat immediately and serve immediately. Garnish with a sprinkle of cinnamon or a scoop of vanilla ice cream if desired.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
137g
Fat
0g
Carbs
15g
