Forktionary

Exotic Avocado Salad Recipe

Experience the vibrant flavors of Central and South America with this 5-star rated avocado salad! (BBC Good Food). This exotic recipe combines creamy avocado, sweet papaya, crunchy pumpkin seeds, and refreshing mint for a truly unforgettable taste sensation. Quick, easy, and perfect for a light lunch or vibrant side dish.

Prep Time 15 mins
Cook Time 20 mins
Calories 376.6 kcal
Protein 12g
Rating 5.0 (1 Reviews)
Exotic Avocado Salad 37

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Exotic Avocado Salad

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How to Make Exotic Avocado Salad

  1. Dry-fry 1/4 cup pumpkin seeds in a frying pan over medium heat for 3-5 minutes, stirring frequently, until golden brown and fragrant.
  2. Peel and halve the 1 pound ripe papaya lengthwise. Scoop out the seeds and discard.
  3. Cut the papaya flesh into long, thin slices.
  4. Halve the avocados, remove the pits, and peel the skin. Slice the avocado flesh lengthwise into thin slices.
  5. In a large bowl, combine the sliced papaya, avocado, 1 cup watercress, and toasted pumpkin seeds.
  6. Finely chop 1 tablespoon of the mint leaves and set aside.
  7. Tear the remaining mint leaves into the bowl with the salad.
  8. In a small bowl, whisk together 2 tablespoons of lime juice, 2 tablespoons of olive oil, and the reserved chopped mint. Season with salt and pepper to taste.
  9. Pour the dressing over the salad and gently toss to combine using your hands or two forks. Be careful not to overmix and mash the avocados.
  10. Taste and adjust seasoning with salt and pepper as needed. Transfer the salad to a serving platter and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

85g

Fat

18g

Carbs

13g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Salads Lunch Sweets & Sides Side Dishes The Americas Caribbean Healthy Vegetarian Vegan Gluten Free Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Salads Fruit Caribbean Central American Dinner Party Dietary Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Tropical Fruit Papaya