Ingredients for Tropical Oatmeal
- 1/2 cup rolled oats
- 1 cup water
- 1/2 teaspoon coconut extract
- 1 medium banana
- 1-2 teaspoons Equal Sugar Substitute (optional)
- 1 cup milk (optional)
- 1-2 teaspoons honey (optional)
- 1-2 teaspoons maple syrup (optional)
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How to Make Tropical Oatmeal
- Combine 1/2 cup rolled oats and 1 cup water (or milk) in a microwave-safe bowl or small saucepan.
- Microwave on high for 2-3 minutes, or cook on the stovetop over medium heat for 5-6 minutes, stirring occasionally, until desired consistency is reached.
- While the oats are cooking, slice 1 medium banana into 1/4-inch thick rounds. Cut each round into 4 pieces.
- Once the oatmeal is cooked, stir in 1/2 teaspoon of coconut extract and the sliced bananas.
- (Optional) Add 1-2 teaspoons of honey or maple syrup to sweeten, and/or add more milk or water to adjust the consistency.
- Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
30g
Fat
2g
Carbs
13g