Basil Zucchini Recipe

This vibrant Basil Zucchini Stir-Fry is a quick and healthy side dish, ready in just 10 minutes! Packed with fresh basil and tender zucchini (or crookneck squash!), it's bursting with flavor. A touch of red pepper flakes adds a delicious kick. Perfect for two, this recipe is a simple yet elegant addition to any meal.

Prep Time 5 mins
Cook Time 10 mins
Calories 41.9 kcal
Protein 3g
Rating Be the first
Basil Zucchini 100

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Basil Zucchini

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How to Make Basil Zucchini

  1. Heat 1 tablespoon of olive oil in a medium non-stick skillet over medium heat. Add a pinch of red pepper flakes (optional).
  2. Add 2 medium zucchini, sliced into half-moons, to the skillet. Stir-fry for 5-7 minutes, or until tender-crisp.
  3. Add 1/4 cup chopped fresh basil and 2 cloves minced garlic during the last minute of cooking.
  4. Season generously with salt and freshly ground black pepper to taste.
  5. Serve immediately as a delightful side dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

2g

Carbs

1g

Frequently Asked Questions

How long does it take to make Basil Zucchini?

Basil Zucchini takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Basil Zucchini?

Basil Zucchini has approximately 41.9 calories per serving, with about 3 g protein, 1 g carbohydrates and 4 g fat.

What ingredients do I need for Basil Zucchini?

The key ingredients for Basil Zucchini are Olive Oil, Zucchini, Fresh Basil, Garlic Cloves, Salt And Pepper, pinch red pepper flakes (optional). See the full list with measurements above.

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