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Beez S Meat Spheres Aka Meatballs Recipe

Discover the secret to unbelievably juicy and flavorful baked meatballs! This easy recipe, perfect for weeknight dinners or elegant appetizers, delivers tender meat spheres that are surprisingly simple to make. Unlike greasy fried meatballs, these bake to perfection, resulting in a healthier and equally delicious option. Double the recipe and freeze for future meals – perfect for quick weeknight dinners or to add to your favorite pasta sauces and subs! This unique recipe was discovered by my daughter in my recipe box, and it's become a family favorite.

Prep Time 20 mins
Cook Time 30 mins
Calories 376.2 kcal
Protein 58g
Rating 5.0 (2 Reviews)
Beez S Meat Spheres Aka Meatballs

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Beez S Meat Spheres Aka Meatballs

  • 1 lb ground beef (80/20 blend recommended)
  • Italian Seasoned Breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • Parsley
  • Garlic Clove
  • 1/4 cup milk
  • Eggs
  • Salt And Pepper

How to Make Beez S Meat Spheres Aka Meatballs

  1. Preheat oven to 375°F (190°C). Lightly grease a baking sheet.
  2. In a large bowl, combine ground beef, breadcrumbs, egg, milk, onion, garlic, Parmesan cheese, Italian seasoning, salt, and pepper. Gently mix until just combined; do not overmix.
  3. Roll the meat mixture into 1-inch to 2-inch spheres (depending on desired size).
  4. Place the meatballs on the prepared baking sheet, leaving some space between each one.
  5. Drizzle the meatballs with olive oil.
  6. Bake for 25-30 minutes, or until cooked through and browned. Internal temperature should reach 160°F (71°C).
  7. Let cool slightly before serving. To freeze, cool completely, then place meatballs in a freezer-safe bag or container. Freeze for up to 3 months. To reheat, bake at 350°F (175°C) for 15-20 minutes or until heated through.

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

4g

Fat

45g

Carbs

3g

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30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Beef Easy European Potluck Italian Dietary Comfort Food Oamc Freezer Make Ahead High Protein Low Carb Inexpensive Ground Beef High In Something Low In Something Meat Taste Mood Savory To Go Number Of Servings