Banana Rama Recipe

Indulge in this guilt-free dessert sensation! Our Banana Rama recipe, inspired by Prevention Magazine, transforms ripe bananas into a luxuriously creamy, virtually fat-free ice cream. The naturally sweet bananas are blended to perfection, then enhanced with warming cinnamon and vanilla. Topped with a rich and decadent homemade chocolate sauce, this dessert is a healthy and delicious treat that's perfect for any occasion. Prepare to go bananas!

Prep Time 20 mins
Cook Time 330 mins
Calories 206.8 kcal
Protein 9g
Rating Be the first
Banana Rama 298

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Banana Rama

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How to Make Banana Rama

  1. **Prepare the Ice Cream:** Combine 3 sliced bananas, 1/4 cup sugar, and 1/2 cup milk in a food processor or blender. Puree until completely smooth.
  2. **Add Flavor:** Stir in 1 teaspoon cinnamon, 1 teaspoon vanilla extract, and the remaining 1 cup of milk.
  3. **Blend Again:** Puree until completely smooth. Transfer the mixture to an 8x8 inch metal or plastic container.
  4. **Initial Freeze:** Cover and freeze for at least 4 hours, or preferably overnight.
  5. **Break it Up:** Remove from the freezer and break up the frozen mixture using a fork or knife.
  6. **Smooth it Out:** Working in batches, process half the mixture at a time in a food processor or blender until smooth and creamy. (This step helps to remove ice crystals)
  7. **Final Freeze:** Return the smooth ice cream to the 8x8 inch container, cover, and freeze for at least 30 minutes to allow it to firm up before serving.
  8. **Make the Chocolate Sauce:** In a medium saucepan, whisk together 1/2 cup water, 1/4 cup sugar, 1/4 cup unsweetened cocoa powder, and 2 tablespoons cornstarch until smooth.
  9. **Cook the Sauce:** Cook over medium heat, stirring constantly with a wooden spoon, until the sauce thickens (about 5 minutes).
  10. **Finish the Sauce:** Remove from heat and stir in 2 tablespoons of unsalted butter and 1 teaspoon of vanilla extract.
  11. **Serve it Up:** Serve the Banana Rama ice cream in small cups or bowls. Top with sliced bananas and drizzle generously with the warm chocolate sauce. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

128g

Fat

11g

Carbs

14g

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Frequently Asked Questions

How long does it take to make Banana Rama?

Banana Rama takes about 350 minutes from start to finish — roughly 20 minutes to prepare and 330 minutes to cook.

How many calories are in Banana Rama?

Banana Rama has approximately 206.8 calories per serving, with about 9 g protein, 14 g carbohydrates and 5 g fat.

What ingredients do I need for Banana Rama?

The key ingredients for Banana Rama are Bananas, Sugar, 1% Low Fat Milk, Ground Cinnamon, Vanilla Extract, Water. See the full list with measurements above.

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