Ingredients for Banana Berry Oatmeal
- 1 cup Nonfat Milk
- 1/2 cup Banana
- 1/2 cup Berries
- 1/2 cup Rolled Oats
- 1 tablespoon Toasted Wheat Germ
- 1-2 teaspoons Honey
- 1-2 teaspoons Maple Syrup (optional)
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How to Make Banana Berry Oatmeal
- Heat 1 cup of milk (dairy or non-dairy) in a small saucepan over medium heat until simmering.
- Add 1/2 cup sliced banana and 1/2 cup mixed berries (fresh or frozen). Stir gently to combine.
- Add 1/2 cup rolled oats and 1 tablespoon wheat germ. Stir well to incorporate.
- Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the oats are cooked through and the milk is absorbed. The consistency should be creamy.
- Remove from heat and let stand for 2 minutes to allow the oatmeal to thicken slightly.
- Sweeten with 1-2 teaspoons of honey (or maple syrup) to taste. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
170g
Fat
5g
Carbs
28g