Ingredients for Banana Berry Oatmeal
- Nonfat Milk
- 1/2 cup sliced banana
- 1/2 cup mixed berries (fresh or frozen)
- 1/2 cup rolled oats
- Toasted Wheat Germ
- 1-2 teaspoons honey (or maple syrup)
How to Make Banana Berry Oatmeal
- Heat 1 cup of milk (dairy or non-dairy) in a small saucepan over medium heat until simmering.
- Add 1/2 cup sliced banana and 1/2 cup mixed berries (fresh or frozen). Stir gently to combine.
- Add 1/2 cup rolled oats and 1 tablespoon wheat germ. Stir well to incorporate.
- Reduce heat to low and simmer for 2-3 minutes, stirring occasionally, until the oats are cooked through and the milk is absorbed. The consistency should be creamy.
- Remove from heat and let stand for 2 minutes to allow the oatmeal to thicken slightly.
- Sweeten with 1-2 teaspoons of honey (or maple syrup) to taste. Enjoy immediately!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
170g
Fat
5g
Carbs
28g