Ingredients for Athenian Spinach
- 1 pound fresh spinach
- 1/2 medium red onion, thinly sliced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons crumbled feta cheese
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How to Make Athenian Spinach
- Wash the spinach thoroughly and remove any large stems.
- Steam or blanch the spinach for 2-3 minutes, or until wilted. Alternatively, quickly sauté in a pan with a tablespoon of water until wilted.
- Immediately plunge the spinach into a bowl of ice water to stop the cooking process and retain its vibrant green color. Drain well.
- Gently squeeze out excess water from the spinach using your hands or a clean kitchen towel. Set aside.
- In a large skillet, heat the olive oil over low-medium heat. Add the sliced red onion and sauté for 2-3 minutes, until softened.
- Add the minced garlic and cook for another minute, until fragrant.
- Stir in the cooked spinach and balsamic vinegar. Season generously with freshly ground black pepper.
- Cook for 2-3 minutes, stirring occasionally, until the spinach is heated through and the flavors have melded.
- Arrange the spinach mixture on a serving plate or in individual bowls.
- Top with 2-3 tablespoons of crumbled feta cheese and serve immediately.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
10g
Fat
10g
Carbs
3g
