Best Ever Low Fat Pumpkin Pie Recipe

Indulge in the irresistible taste of fall with this healthier twist on a classic! Our improved Kraft-inspired recipe delivers a deliciously creamy, low-fat pumpkin pie that's perfect for your Thanksgiving feast or any autumn gathering. We've reduced the fat without sacrificing flavor, creating a guilt-free dessert you'll crave all season long. Get ready to impress your family and friends with this surprisingly light and flavorful pie!

Prep Time 20 mins
Cook Time 260 mins
Calories 58.8 kcal
Protein 6g
Rating 4.7 (3 Reviews)
Best Ever Low Fat Pumpkin Pie 39

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Best Ever Low Fat Pumpkin Pie

  • 1 (8 ounce) package fat-free cream cheese
  • 1 tablespoon skim milk
  • 1/2 cup sugar substitute
  • 1 (12 ounce) container fat-free cool whip
  • 1 reduced fat graham cracker crust
  • 1 (15 ounce) can pumpkin puree
  • 1 (3.4 ounce) package fat-free sugar-free instant vanilla pudding mix
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 1 (3.4 ounce) package instant chocolate pudding mix
  • Pinch ground nutmeg

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How to Make Best Ever Low Fat Pumpkin Pie

  1. In a large bowl, whisk together 8 ounces of softened cream cheese, 1 tablespoon of milk, and 1/2 cup of granulated sugar until smooth and creamy.
  2. Gently fold in half of a 12-ounce container of whipped topping.
  3. Spread this cream cheese mixture evenly onto the bottom of your pre-made pie crust.
  4. Refrigerate the pie crust while you prepare the pumpkin filling.
  5. In a separate large bowl, whisk together 1 cup of milk, 1 (15-ounce) can of pumpkin puree, 1 (3.4-ounce) package of instant vanilla pudding mix, 1 (3.4-ounce) package of instant chocolate pudding mix, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground ginger, 1/4 teaspoon of ground cloves, and a pinch of ground nutmeg.
  6. Beat with a wire whisk for 2 minutes, or until the mixture is completely smooth and well blended.
  7. Carefully pour the pumpkin mixture over the cream cheese layer in the pie crust.
  8. Refrigerate the pie for at least 4 hours, or preferably overnight, to allow it to set completely.
  9. Before serving, top with the remaining half of the whipped topping and garnish as desired.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

0g

Carbs

3g