Ingredients for Better Chai From A Chai Tea Bag
- Tea Bag
- 1 cup water
- Nonfat Milk
- Honey
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How to Make Better Chai From A Chai Tea Bag
- Boil 1 cup of water in a small saucepan.
- Add 1 chai tea bag to the boiling water.
- Reduce heat to a simmer and steep for 5-7 minutes, or until desired strength is reached.
- Remove the tea bag and add 1/2 cup of milk (dairy or non-dairy).
- Add 1 tablespoon of sugar (or to taste).
- Stir well to combine.
- Add a pinch of ground cardamom and a pinch of ground cinnamon for extra flavor (optional).
- Heat for another minute or two, but do not boil.
- Pour into a mug and enjoy your revitalized chai!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
24g
Fat
0g
Carbs
1g