Ingredients for Baked Beans Toast
- 2 slices of bread
- Olive Oil
- Vegetarian Baked Beans
- Onion
- Carrot
- Green Bell Pepper
- Green Peas
- Red Chili Powder
- Green Chili
- 1 tablespoon chopped fresh parsley
- 1 tablespoon grated cheddar cheese (optional)
How to Make Baked Beans Toast
- Heat 1 tablespoon of olive oil in a medium-sized pan over medium heat until shimmering.
- Add 1 finely chopped green chili and 1/2 cup chopped onions.
- Sauté for 3-5 minutes, until the onions become translucent and lightly browned.
- Add 1 cup chopped vegetables (e.g., bell peppers, mushrooms), 1/2 teaspoon red chili powder, and 1 can (15 ounces) of baked beans.
- Stir well to combine all ingredients.
- Simmer for 2-3 minutes, allowing the flavors to meld.
- While the bean mixture simmers, toast 2 slices of bread to your desired level of crispness.
- Remove the bean mixture from the heat.
- Spread the bean mixture evenly onto the toasted bread slices.
- Garnish with 1 tablespoon chopped fresh parsley and 1 tablespoon grated cheddar cheese (optional).
- Serve immediately and enjoy!
Chef's Tip for Extra Flavor
Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
148g
Fat
23g
Carbs
33g