Better Than Mayonnaise Recipe

This amazing recipe, inspired by Weight Watchers magazine, creates a creamy, high-fiber, and fat-free alternative to mayonnaise! Perfect for boosting the flavor and nutrition of your favorite sandwiches, wraps, and veggie burgers. Each 1/4 cup serving is incredibly satisfying and light. Ditch the mayo and elevate your meals!

Prep Time 10 mins
Cook Time 5 mins
Calories 86.5 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Better Than Mayonnaise 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Better Than Mayonnaise

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How to Make Better Than Mayonnaise

  1. Drain and rinse one 15-ounce can of chickpeas.
  2. Add the chickpeas to a food processor or mini-chopper and process until completely smooth. Scrape down the sides as needed.
  3. Add 2 tablespoons lemon juice, 1 tablespoon Dijon mustard, 2 cloves garlic (minced), 1/4 cup water, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to the food processor.
  4. Process until thoroughly combined and creamy. Taste and adjust seasonings as needed. You may want to add more water for desired consistency.
  5. Transfer the mixture to an airtight container. Refrigerate for at least 30 minutes to allow the flavors to meld. This spread will keep for up to a week in the refrigerator.

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

6g

Fat

0g

Carbs

5g