Ingredients for Blueberry Banana Energy Smoothie
- 1/2 cup frozen blueberries
- Low Fat Strawberry Yogurt
- 1 frozen banana
- Cranberry Grape Juice
- Ice
- Protein Powder
- Apple
- Peach
- Fruit Cocktail
- Fresh Strawberries
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry Banana Energy Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blueberry Banana Energy Smoothie
- Add 1 frozen banana, 1/2 cup frozen blueberries, 1/2 cup milk (dairy or non-dairy), 1 tablespoon Greek yogurt (optional), and a dash of honey or maple syrup (to taste) to your blender.
- Blend on high speed until completely smooth and creamy, adding a little more milk if needed to reach desired consistency.
- Pour into your favorite glass and enjoy immediately! Garnish with fresh blueberries or a sprinkle of granola for extra flavor and texture.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
122g
Fat
3g
Carbs
13g