Blueberry Mango And Ginger Parfait Recipe

This vibrant and refreshing Blueberry Mango & Ginger Parfait is the perfect breakfast treat or a light and zesty end to a summer meal. Sweet mangoes, juicy blueberries, and spicy candied ginger create a flavor explosion in every bite! Easy to make with minimal prep time, this elegant dessert (or breakfast!) is sure to impress.

Prep Time 15 mins
Cook Time 20 mins
Calories 152.8 kcal
Protein 3g
Rating 5.0 (1 Reviews)
Blueberry Mango And Ginger Parfait 48

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Blueberry Mango And Ginger Parfait

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How to Make Blueberry Mango And Ginger Parfait

  1. Zest one lime using a microplane or fine grater, reserving 1 teaspoon of zest for garnish.
  2. Juice three limes, yielding approximately 3 tablespoons of fresh lime juice.
  3. In a medium bowl, gently combine 1 cup fresh or frozen mangoes (diced), 1 cup fresh blueberries, 3 tablespoons fresh lime juice, and 2 tablespoons finely chopped candied ginger.
  4. Divide the mango-blueberry mixture evenly among four parfait glasses or small dessert dishes.
  5. Top each parfait with 2 tablespoons of whipped cream or Greek yogurt.
  6. Sprinkle the reserved lime zest over the whipped cream/yogurt for a final touch of zesty freshness.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

119g

Fat

0g

Carbs

13g