Ingredients for Blueberry Mango And Ginger Parfait
- Limes
- 1 cup fresh or frozen mangoes, diced
- 1 cup fresh blueberries
- Crystallized Ginger
- Whipped Cream
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blueberry Mango And Ginger Parfait? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blueberry Mango And Ginger Parfait
- Zest one lime using a microplane or fine grater, reserving 1 teaspoon of zest for garnish.
- Juice three limes, yielding approximately 3 tablespoons of fresh lime juice.
- In a medium bowl, gently combine 1 cup fresh or frozen mangoes (diced), 1 cup fresh blueberries, 3 tablespoons fresh lime juice, and 2 tablespoons finely chopped candied ginger.
- Divide the mango-blueberry mixture evenly among four parfait glasses or small dessert dishes.
- Top each parfait with 2 tablespoons of whipped cream or Greek yogurt.
- Sprinkle the reserved lime zest over the whipped cream/yogurt for a final touch of zesty freshness.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
119g
Fat
0g
Carbs
13g