Ann S Lentil Soup Recipe

Warm up with this hearty and flavorful lentil soup! Packed with protein-rich lentils, vibrant spinach, and a zesty pesto kick, this recipe is both satisfying and surprisingly easy to make. Customize it to your liking – it's incredibly flexible, allowing for ingredient substitutions and adjustments to suit your taste. Perfect for a cozy weeknight dinner or a healthy lunch.

Prep Time 15 mins
Cook Time 80 mins
Calories 123.8 kcal
Protein 17g
Rating 5.0 (1 Reviews)
Ann S Lentil Soup 25

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ann S Lentil Soup

  • 1 cup brown or green lentils, rinsed
  • Crushed Tomatoes
  • Tomato Sauce
  • 2 cloves garlic, minced
  • Pesto Sauce
  • Frozen Spinach
  • Fresh Parsley
  • Carrot
  • 1 medium onion, chopped
  • Celery
  • Red Wine Vinegar
  • Italian Spices
  • Salt And Pepper
  • Cooked Pasta

How to Make Ann S Lentil Soup

  1. Sauté 1 chopped onion and 2 cloves minced garlic in 2 tablespoons olive oil for 5 minutes until softened.
  2. Add 1 cup brown or green lentils, 4 cups vegetable broth, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to a large pot. Bring to a boil, then reduce heat and simmer for 30 minutes, or until lentils are tender.
  3. Stir in 5 ounces baby spinach and 1/4 cup pesto. Cook for another 5 minutes, or until spinach is wilted.
  4. Taste and adjust seasonings as needed. Add more salt, pepper, or a squeeze of lemon juice for extra brightness.
  5. Serve hot with a dollop of extra pesto or a crusty bread for dipping (optional).

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

16g

Fat

0g

Carbs

7g